>>749953Nearly. A few weeks ago I went down from 20-25 a day to just smoking a spliff or two in the evenings. I don't even really miss it - just got sick of smoking and got a decent ecig (and have a REALLY nice wife). I'd tried cold turkey, cutting down slowly, gum, patches, snus, and every combination of those, all to no avail, so totally recommend ecigs as quitting aides. However you do it I reckon the trick is two-fold: not giving in to rationalising smoking, and distracting yourself until the compulsion to smoke passed. Good luck anon, and kia kaha.