>>7570470>>7570470>50 squats>dailyYou should switch to three times a week, and have rest days. Your body needs time to repair and build it's self.
>>7570385>My tummy is looking sexy.Good for you OP, I've been falling behind waiting for winter to end but once it does I play on making up for it. Still keeping a healthy diet though and walking my sisters puppers so I'm not glued to a chair all day.
>>7570386Calm down ROME-ania legion poster. Besides how is staying in shape degenerate? If anything it's anti degenerate and your making no fucking sense T B H desu.
