>>760254>Is it bad?I only think of it as bad to the extent it affects your real/social life and relationships. Like I said watching porn makes it stronger, also crossdressing/jerking off in front of a mirror imagining yourself as a girl can exacerbate it in my experience.
Lately when I jerk off I've decided to completely stop watching porn because the AGP was starting to mess with my head and cause me distress. So now if I get horny even if I want to watch porn I'll just go lay in bed and rub one out. Which is good because I didn't feel like binging on porn was very healthy in the first place. Sometimes I fantasize about being a girl but sometimes I'll have more normal fantasies, which I absolutely never indulge in when given my choice of porn.
Going outside more, exercising, and talking to people helps ease it for me as well. Try not to get too stuck in a rut inside all day. For me it mostly only comes on when I get horny, but for you it doesn't sound the same. I don't know you but if you say you get horny imagining yourself as a girl nearly every time you see yourself in the mirror my thought is that you don't go outside/interact with people enough, because sex isn't everything. For me I'll get really horny at night/every couple nights and rub a few out then not think about it much during the day.