>>7673198>I try to do roughly everything. I have exercises for my arms, abs, and legsWrong, you gotta give arms and chest at least 1 day of rest, but on the day you're working those put maximum effort in it. Doesn't mean you should do abs/legs workout but you should start with arms chest while you're fresh and can give your best.
>Is fish cheaper than meat in Russia? Its more of a "I'm sick of eating chicken".
>What's wrong with supplements?Nothing really, nothing at all if you're normal person, but I'm autistic and it feels like cheating.
>I don't eat much though, usually two meals a day but sometimes oneI'm eating 4, so yeah, you gotta work on your nutrition. What I can tell you right away tho is first, carbs are important, and two you shouldn't exclude fat completely out of your diet, but stay away from saturated fats(soda, sweets and all that "good" stuff).
