/bant/ - International/Random

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Anonymous ID:E8lws1uM Sat 23 Mar 2019 23:24:44 No.7725123 View View Reply Original Report

Quoted By: >>7725137 >>7725138 >>7725214

yo /bant/
i weigh like 60 kgs and i'm 165 cms tall
how the fuck do i lose weight lmao

SuƧ

SuƧ ID:lwncqdZt Sat 23 Mar 2019 23:27:53 No.7725137 Report

Quoted By: >>7725148

>>7725123
that's the ideal weight for that height

Anonymous

Anonymous ID:0QX0QQxM Sat 23 Mar 2019 23:27:55 No.7725138 Report

Quoted By: >>7725143

>>7725123
Why are there so many manlets on /bant/?

Anonymous

Anonymous ID:E8lws1uM Sat 23 Mar 2019 23:29:26 No.7725143 Report

Quoted By: >>7725180 >>7725184

>>7725138
cuz i haven't reached adulthood yet
idk about the others tho

Anonymous

Anonymous ID:E8lws1uM Sat 23 Mar 2019 23:31:09 No.7725148 Report

Quoted By: >>7725197

>>7725137
idfk about 10 kgs less or maybe even less

Anonymous

Anonymous ID:0QX0QQxM Sat 23 Mar 2019 23:39:24 No.7725180 Report

Quoted By: >>7725185

>>7725143
Be careful bud, could get b& for that.

SaigonDreamin' !!dVWl1kUU855

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SaigonDreamin' !!dVWl1kUU855 ID:vtYXh7of Sat 23 Mar 2019 23:39:58 No.7725184 Report

Quoted By:

>>7725143
>cuz i haven't reached adulthood yet
MODS

Anonymous

Anonymous ID:E8lws1uM Sat 23 Mar 2019 23:40:02 No.7725185 Report

Quoted By: >>7725188 >>7725240

>>7725180
bruh what does that mean

Anonymous

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Anonymous ID:3+cV+PhS Sat 23 Mar 2019 23:41:52 No.7725188 Report

Quoted By:

>>7725185
you’re not even baiting are you

Anonymous

Anonymous ID:3+cV+PhS Sat 23 Mar 2019 23:43:00 No.7725194 Report

Quoted By: >>7725218 >>7725240 >>7725322

yo /bant/
i weigh like 50 kgs and i’m 176 cm tall
how the fuck do i gain weight lmao

SuƧ

SuƧ ID:lwncqdZt Sat 23 Mar 2019 23:43:23 No.7725197 Report

Quoted By:

>>7725148
losing 20lbs would put you on the edge of being unhealthily underweight

Anonymous

Anonymous ID:H6IKe6pB Sat 23 Mar 2019 23:45:40 No.7725214 Report

Quoted By: >>7725227 >>7725240

>>7725123
im the same height and i weigh even more -_-
also post tummy for research purpose

SuƧ

SuƧ ID:lwncqdZt Sat 23 Mar 2019 23:46:07 No.7725218 Report

Quoted By:

>>7725194
work out and consume more calories than you expend

Anonymous

Anonymous ID:E8lws1uM Sat 23 Mar 2019 23:49:14 No.7725227 Report

Quoted By: >>7725257

>>7725214
i would but i'm not gonna post them here

Anonymous

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Anonymous ID:0QX0QQxM Sat 23 Mar 2019 23:53:46 No.7725240 Report

Quoted By:

>>7725185
Uhhh... It means global rule 2 is enforced heavily by the mods.
>>7725214
Gay as fuck.
>>7725194
The leaf already said it all, work out and eat a lot. Eat healthy though, don't eat like 10 fast food burgers a day.

Anonymous

Anonymous ID:H6IKe6pB Sat 23 Mar 2019 23:59:22 No.7725257 Report

Quoted By: >>7725289 >>7725299

>>7725227
do it faggit literally no one cares youre anonymous

Anonymous

Anonymous ID:E8lws1uM Sun 24 Mar 2019 00:06:53 No.7725289 Report

Quoted By:

>>7725257
idk anon i'm pretty insecure
i'm scared other anons might judge me

Anonymous

Anonymous ID:3+cV+PhS Sun 24 Mar 2019 00:12:10 No.7725299 Report

Quoted By: >>7725315

>>7725257
he’s underage akhi

Anonymous

Anonymous ID:H6IKe6pB Sun 24 Mar 2019 00:14:51 No.7725315 Report

Quoted By: >>7725443

>>7725299
tummies are halal

Anonymous

Anonymous ID:NXtJNoPT Sun 24 Mar 2019 00:15:38 No.7725318 Report

Quoted By:

loser
i weigh 109kgs and have 182cm height

SuƧ

SuƧ ID:lwncqdZt Sun 24 Mar 2019 00:16:48 No.7725322 Report

Quoted By: >>7725339

>>7725194
pro tip: the more you eat, the more you can eat as your stomach stretches. This also applies on a daily basis. I can be fine eating once, maybe twice a day. But when I do eat breakfast, I need some sort of lunch and then I'm starving again at dinner and need a larger portion than I would otherwise. Also, just focus on strength training. Muscle weighs more than fat, and you'll look a lot better and be a lot more physically effective than if you just tried to put on fat to not be a skeletor. Fat probably wouldn't distribute how you wanted it to and you'd turn skinnyfat anyway

Anonymous

Anonymous ID:3+cV+PhS Sun 24 Mar 2019 00:20:03 No.7725339 Report

Quoted By: >>7725390

>>7725322
I just can’t do it
I hate sounding like such a weak, defeatist faggot but I can’t fucking gain weight no matter how much I eat
I ate 3000 calories one day but my stomach hurt so I threw up a lot of it, didn’t gain any weight then
I don’t feel hungry but it just hurts bros please

SuƧ

SuƧ ID:lwncqdZt Sun 24 Mar 2019 00:36:19 No.7725390 Report

Quoted By:

>>7725339
It doesn't happen in a day, m8
You don't need to stuff yourself to the point of vomiting at every opportunity, just consistently eat 2-3 meals a day and work out every other day. Personally, I shoot for somewhere between 45mins and and 1hr 30mins. 2-3 months of this and you should be able to see the difference
If you use less calories than you consume, you will put on weight. If you work out, you will build muscle. Increased muscle mass = increased body weight. This isn't up for debate, anon

Anonymous

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Anonymous ID:E8lws1uM Sun 24 Mar 2019 00:48:08 No.7725443 Report

Quoted By:

>>7725315

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