>>7779211I mean, I was a coin flip from just killing myself a couple months ago, now I only want to die rather than actively do it myself. After I changed my diet and started going to the gym I've been feeling more stable.
Also my routine is like 20-30 minutes of cardio on one of the machines depending on when I have to leave, and the rest of the time which is usually a good 40 minutes of various machines for each different muscle. I am tall so I need to find a better one for my abs, but it is generally fine for the rest
