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I always thought nofap was a meme or perhaps had a small effect but nothing substantial. I have always jacked off like 1-2 per day most days. Rarely I would go a few days nofap when I was busy with stuff but would never actually notice the effects due to not really making that connection and being busy. Just did 3 days nofap where I really tried to notice any difference and it was actually quite obvious, a very significant positive effect wrt concentration, motivation, confidence, drive, reduced brain fog. Can't believe it took me so long to realize this. If you have issues with any of these points and you fap daily TRY NOFAP.
Any advice from experienced nofappers on optimal fap frequency? I was thinking of doing it once per week, can't imagine it's healthy going too far between faps, and there must be diminishing returns. Should have known this was the case when jews are so obviously pushing porn and this degeneracy everywhere.
Any advice from experienced nofappers on optimal fap frequency? I was thinking of doing it once per week, can't imagine it's healthy going too far between faps, and there must be diminishing returns. Should have known this was the case when jews are so obviously pushing porn and this degeneracy everywhere.
