>>7856298No person can get the maximum out of their day.
It doesn't help to think about what you haven't done because that list is infinite.
Instead, look at the things you have done, keep track of them. Allow yourself to be proud of them.
Little by little you will feel more motivated to do more for yourself.
It's easy to lose track of all the good things you've done for yourself
I have a notebook where I keep track of all the good things I've done on a day, no matter how small.
At the very start it would even be so small as "today I smiled at someone".
The little things are worth appreciating too.
>>7856304Have you met the right people?
>>7856329Suicide makes you in control of your death.
Living makes you in control of your life.
