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>>7906066
How much cardio would be considered healthy to do per week? I try to go running as often as I can but where I am it's dangerous to run around my block.

Anonymous

Anonymous ID:ntZsT+lv Tue 23 Apr 2019 13:18:24 No.7906138 Report

Quoted By: >>7907352

>>7906132
When I used to going to the gym I used to do one hour of cardio before exercising. I was going to the gym 3 days a week

Anonymous

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Anonymous ID:Ov3xcA3A Tue 23 Apr 2019 13:21:46 No.7906336 Report

Quoted By: >>7906612

Just a reminder that only retards use equipment or go to gyms to get fit, you should already be fit enough through living a lifestyle that doesn't allow you to get chubby. Go fucking jog or bike around instead of sitting in a room lifting weights or doing glorified yoga

Anonymous

Anonymous ID:c/grSguF Tue 23 Apr 2019 14:58:59 No.7906612 Report

Quoted By:

>>7906336
Thats why calisthenics is better

Anonymous

Anonymous ID:+L26KEJf Tue 23 Apr 2019 17:57:31 No.7907235 Report

Quoted By:

>>7906066
I've been doing calisthenics 4 times a week, and I'm seeing results. I'm willing to practice some martial art too, but this is for the future

Yukari

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Yukari ID:EKaEQ7wk Tue 23 Apr 2019 17:59:43 No.7907243 Report

Quoted By:

>>7906066
>weight lifting
Two hours daily.

Anonymous

Anonymous ID:Ev4yIT9w Tue 23 Apr 2019 18:25:45 No.7907352 Report

Quoted By: >>7907580

>>7906138
>1 hour of cardio before lifting
h-holy shit lol

Anonymous

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Anonymous ID:iAMppqqa Tue 23 Apr 2019 18:34:44 No.7907378 Report

Quoted By:

>>7906066
Everyday, around 4pm, stairs only, 9th floor to ground, going down and up for 3 times.

Anonymous

Anonymous ID:2F5slBfn Tue 23 Apr 2019 18:46:17 No.7907444 Report

Quoted By:

I don't do any of that. The only exercise I get is skating every few days

Anonymous

Anonymous ID:em6f87SW Tue 23 Apr 2019 18:56:42 No.7907492 Report

Quoted By:

>>7906066
I spend all my time lifting weights and doing pullups. Cardio is fucking gay.

Anonymous

Anonymous ID:em6f87SW Tue 23 Apr 2019 18:58:26 No.7907496 Report

Quoted By: >>7907580

>>7906074 You probably died am I right

Cowboys

Cowboys ID:uwu9GVnb Tue 23 Apr 2019 18:58:27 No.7907497 Report

Quoted By:

none I'm not some Chad fit fag

Anonymous

Anonymous ID:ntZsT+lv Tue 23 Apr 2019 19:12:28 No.7907580 Report

Quoted By: >>7907745

>>7907496
No
>>7907352
What? Is it too little?

Anonymous

Anonymous ID:xtLuxNjJ Tue 23 Apr 2019 19:32:41 No.7907686 Report

Quoted By:

>>7906066
10hours

Anonymous

Anonymous ID:Ev4yIT9w Tue 23 Apr 2019 19:43:09 No.7907745 Report

Quoted By: >>7907764

>>7907580
No it's too much lol, don't you feel exhausted after that

Anonymous

Anonymous ID:ntZsT+lv Tue 23 Apr 2019 19:45:40 No.7907764 Report

Quoted By:

>>7907745
I did. Also I have weak heart and was feeling like dying. Almost everyone at my gym was doing 1 hour of cardio

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