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How do you break a junk food addiction

Anonymous Mon 27 May 2019 23:26:35 No.8103291 View View Reply Original Report

I want to get /fit/ so i can get a gf but im hopelessly addicted to soda and fast food. How do i stop?

Anonymous

Anonymous Mon 27 May 2019 23:27:23 No.8103292 Report

Quoted By: >>8103361 >>8103365

>>8103291
>How do i stop?
You don't have to stop. You just have to reduce.

Anonymous

Anonymous Mon 27 May 2019 23:27:41 No.8103293 Report

Quoted By:

meth

Anonymous

Anonymous Mon 27 May 2019 23:27:50 No.8103294 Report

Quoted By: >>8103309

>>8103291
You cut your belly off, then you wont need to eat anymore.

Anonymous

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Anonymous Mon 27 May 2019 23:28:19 No.8103295 Report

Quoted By:

>>8103291
Self control, you absolute faggot.

Anonymous

Anonymous Mon 27 May 2019 23:28:19 No.8103296 Report

Quoted By: >>8103303 >>8103312 >>8103346

>>8103291
>addicted to soda and fast food
>not alcohol and cigarettes
There are far tougher things to quit than junk food. Just drink diet sodas and eat yogurt or something, you aren’t going to go through withdrawals.

Anonymous

Anonymous Mon 27 May 2019 23:29:03 No.8103297 Report

Quoted By:

For 39.99 I’ll tell you

Anonymous

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Anonymous Mon 27 May 2019 23:30:19 No.8103298 Report

Quoted By: >>8103302 >>8103305

grow

Anonymous

Anonymous Mon 27 May 2019 23:31:09 No.8103299 Report

Quoted By:

>>8103291
idk how that shit is so addictive to you merifats, my problem are the brötchen and frech baked bread.. i can eat whole loafs they are sooo good and the crust is nso delicious just with bu tter when it is still warm.. maybe a good piece of mild cheese. damn that's addictive

Anonymous

Anonymous Mon 27 May 2019 23:32:05 No.8103300 Report

Quoted By:

>>8103291
Eat healthier things that actually make you full (protein, fats and fiber). Drink lots of water and exercise more. Only get sugars from some fruit, but don’t overdo it. Avoid fruit juice.

Anonymous

Anonymous Mon 27 May 2019 23:32:18 No.8103301 Report

Quoted By: >>8103332

>>8103291
Start cutting, buy small portion sizes.

Anonymous

Anonymous Mon 27 May 2019 23:33:00 No.8103302 Report

Quoted By:

>>8103298
is she going to shove that somewhere?

Anonymous

Anonymous Mon 27 May 2019 23:33:28 No.8103303 Report

Quoted By:

>>8103296
iu quit soda and coka kola half a years ago when they made soem anti afd statement, that was it. zerotolerance for commies.

Anonymous

Anonymous Mon 27 May 2019 23:33:34 No.8103304 Report

Quoted By:

>>8103291
just stop

Anonymous

Anonymous Mon 27 May 2019 23:33:47 No.8103305 Report

Quoted By:

>>8103298
ambitious

Anonymous

Anonymous Mon 27 May 2019 23:34:20 No.8103306 Report

Quoted By: >>8103313 >>8103314 >>8103315

>>8103291
What's broken in your life?
Carbs are heroin lite... less feelgood but more readily available and advertised.
Full disclosure I'm fat as shit so do what I didn't do.
> Get socially involved and busy. The Talmud says not to be alone (not to travel alone, study alone, or stay in a house alone) for good reason.
> Track your food intake in great detail. Remember that the modern stuff is a drug.
> Get right with God. Have a path that you believe in 100%.
> Always have two backup women in case your main woman leaves you.
> Do what will make other people hate your guts for being better than them.
> Don't live in a diverse area. Do live around racists of your own culture.
I did none of these things. In fact, I did the opposite. Life is pain.

Anonymous

Anonymous Mon 27 May 2019 23:34:25 No.8103307 Report

Quoted By:

>>8103291
Realise that if you keep eating like a pig then your final destination will be a heart attack

Anonymous

Anonymous Mon 27 May 2019 23:34:34 No.8103308 Report

Quoted By:

Stop buying it

Anonymous

Anonymous Mon 27 May 2019 23:35:03 No.8103309 Report

Quoted By:

>>8103294
Go to the doctor much?

Anonymous

Anonymous Mon 27 May 2019 23:35:05 No.8103310 Report

Quoted By:

>>8103291
Eat meat and drink water. Also dig a hole or something

Anonymous

Anonymous Mon 27 May 2019 23:36:42 No.8103311 Report

Quoted By:

>>8103291
You realize that you have complete control over your actions and that you can choose to not eat junk food.
There is no secret. There is no reliable way to trick your brain into thinking junk food tastes bad. You simply make a conscious decision to not do what feels good, and instead do what you know is the right thing to do.

Anonymous

Anonymous Mon 27 May 2019 23:37:01 No.8103312 Report

Quoted By: >>8103318 >>8103340 >>8103362

>>8103296
I went through withdrawls. Im a gallon a day drinker.

Anonymous

Anonymous Mon 27 May 2019 23:37:13 No.8103313 Report

Quoted By: >>8103319 >>8103363

>>8103306
i have am pretty fit for a guy with almost no movement i train 1 time the week. and do puhsups every so often. i eat lots of carbs
yall need a metabolism dudes
maybe it is my big Brain that needs all the carbs

Anonymous

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Anonymous Mon 27 May 2019 23:37:56 No.8103314 Report

Quoted By: >>8103328

>>8103306
WAIT
>the tlmud says
>the talmud
>talmud

Anonymous

Anonymous Mon 27 May 2019 23:38:19 No.8103315 Report

Quoted By: >>8103316

>>8103306
I am a christian but im also autistic. I want to have friends and find love but i know i cant and its killing me inside.

Anonymous

Anonymous Mon 27 May 2019 23:40:03 No.8103316 Report

Quoted By: >>8103326

>>8103315
just know that god has given you special abilitys for a special duty to root out the jew.
that's a great gift.
there is no pain in this. only glory

Anonymous

Anonymous Mon 27 May 2019 23:41:34 No.8103317 Report

Quoted By: >>8103337

>>8103291
Your body is craving sweet stuff. It naturally sweet stuff, my favorite sweet snack is freeze dried Fuji apple crisps you can get them in a lot of places.

Anonymous

Anonymous Mon 27 May 2019 23:41:38 No.8103318 Report

Quoted By: >>8103327

>>8103312
How.

Anonymous

Anonymous Mon 27 May 2019 23:42:06 No.8103319 Report

Quoted By: >>8103322 >>8103323 >>8103324

>>8103313
You aren't fit if you train once a wk and don't move much. You might have low body fat or something but you would look like a bitch in the gym.

Anonymous

Anonymous Mon 27 May 2019 23:42:57 No.8103320 Report

Quoted By:

>>8103291
Just stop. It's not like junk food will come into your house on it's own. All you need to do is just resist buying it for a few minutes while at the store and you'll be fine. And if you lack the willpower just try to reduce it steadily until you feel comfortable to stop

Anonymous

Anonymous Mon 27 May 2019 23:43:41 No.8103321 Report

Quoted By:

>>8103291
Just think anon. Every bag of chips you buy. Every soda you drink. Puts money into some liberal CEOs pocket so they can fund decay.

Anonymous

Anonymous Mon 27 May 2019 23:43:48 No.8103322 Report

Quoted By:

>>8103319
i am realtively fit for my lil movement read it all. also yeah i butcher english grammar but well it's just besatzersprache so idc

Anonymous

Anonymous Mon 27 May 2019 23:43:50 No.8103323 Report

Quoted By:

>>8103319
Aggressive gay much?

Anonymous

Anonymous Mon 27 May 2019 23:45:29 No.8103324 Report

Quoted By:

>>8103319
nah, i have no low fat body, i am a hobbiest blacksmith, i do training with a small montante. ,
also i set on fat pretty much.
i ahve a fast metabolism, that allows me to get fat fast but to loose it equaly fast.
idk,

Anonymous

Anonymous Mon 27 May 2019 23:46:28 No.8103325 Report

Quoted By:

I like a little chub desu. It implies you will like my cooking. But too soft around the edges implies lack of experience. It's a fine line.

Anonymous

Anonymous Mon 27 May 2019 23:46:32 No.8103326 Report

Quoted By: >>8103330

>>8103316
youre not wrong. Ever since the day i started school i knew shit was fucked and i fought my teachers every way possible. En leau parentis, the lie of mutual respect, it never sat well with me. Being redpilled from a young age and learning the true nature of the school system was how i woke up. Ive been fascinated with hitler and the 3rd reich since i learned to read at 4. I was born for this but im crippled by my fucked up brain.

Anonymous

Anonymous Mon 27 May 2019 23:46:49 No.8103327 Report

Quoted By: >>8103329

>>8103318
Its cheap

Anonymous

Anonymous Mon 27 May 2019 23:47:13 No.8103328 Report

Quoted By: >>8103333 >>8103339 >>8103349 >>8103357

>>8103314
The Talmud is the most redpilled thing I have ever read:
> Marry a virgin of your own people.
> Dispossess your enemies.
> Have a huge number of children.
> People with physical blemishes of any kind can't be priests.
> Get up before dawn, do high IQ work all day, study all night.
> Get rich. All the best prophets were rich.
> Marry the highest IQ woman you can, and store up semen for 2 weeks of the month then fuck her good right when she's most fertile to maximize chances of pregnancy
> Have an old male rabbi inspect her used underwear to determine whether she is at her fertile time yet
REDPILLED.
The Talmud is so redpilled that many new rabbis got blackpilled and "fasted for 100 days to forget what they had learned of the Babylonian Talmud".
It is kind of crazy, but then so are we.

Anonymous

Anonymous Mon 27 May 2019 23:47:18 No.8103329 Report

Quoted By:

>>8103327
So is water.

Anonymous

Anonymous Mon 27 May 2019 23:48:56 No.8103330 Report

Quoted By: >>8103331

>>8103326
Train your skills to get better.

Anonymous

Anonymous Mon 27 May 2019 23:50:25 No.8103331 Report

Quoted By:

>>8103330
My autism is hopelessly bad. I cannot socialize sucessfully. When i went to summer camp in highschool i had to punch a dude in the face because everyone was picking on me

Anonymous

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Anonymous Mon 27 May 2019 23:51:06 No.8103332 Report

Quoted By:

>>8103301
Post the MacDonalds prices and there will be an end to the horror

Anonymous

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Anonymous Mon 27 May 2019 23:55:36 No.8103333 Report

Quoted By:

>>8103328

Anonymous

Anonymous Mon 27 May 2019 23:59:06 No.8103334 Report

Quoted By: >>8103335

>>8103291
>Soda
That's fucking easy and I did it in a heartbeat out of nowhere. Even when out in restaurants and junk I'll just get water.
The food is another thing though. I fucking love Publix subs and, while not junk food, is still a good 7/8 bucks each time but god damn is it delicious.

Anonymous

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Anonymous Tue 28 May 2019 00:02:28 No.8103335 Report

Quoted By: >>8103336

>>8103334
People @ publix are like, this fat fag is so weird he comes here for subs instead of eating with friends at potbelly or such

Anonymous

Anonymous Tue 28 May 2019 00:04:22 No.8103336 Report

Quoted By:

>>8103335
>fat fag
If anything it's more like "this assburger tisms fag"

Anonymous

Anonymous Tue 28 May 2019 00:14:04 No.8103337 Report

Quoted By:

>>8103317
dude. fuji is 100% the greatest of all apples

Anonymous

Anonymous Tue 28 May 2019 00:15:14 No.8103338 Report

Quoted By:

Get an adderall script

Anonymous

Anonymous Tue 28 May 2019 00:17:17 No.8103339 Report

Quoted By: >>8103351

>>8103328
>The Talmud is the most redpilled thing I have ever read
Get the fuck off my board.

Anonymous

Anonymous Tue 28 May 2019 00:18:17 No.8103340 Report

Quoted By:

>>8103312
Hopefully soda anon....

Anonymous

Anonymous Tue 28 May 2019 00:18:59 No.8103341 Report

Quoted By:

>>8103291
>How do i stop?
Ephedrine. While that kills hunger your body will adapt and crave fast food less.

Anonymous

Anonymous Tue 28 May 2019 00:19:24 No.8103342 Report

Quoted By: >>8103370

You have to have presence everytime your mind tells you to pick up junk food or go buy junk food. You just say "No." and go about your business. Think of that impulse as a dangerous enemy that wants you dead, and they think it's funny.

Anonymous

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Anonymous Tue 28 May 2019 00:20:41 No.8103343 Report

Quoted By: >>8103348

>>8103291
>so i can get a gf
Pathetic.

Anonymous

Anonymous Tue 28 May 2019 00:21:37 No.8103344 Report

Quoted By:

>>8103291
You just stop.
First couple of days will still have urges but after a week or so you should have formed new habits.
Consume water and protein and your body will get /fit/ naturally.

Anonymous

Anonymous Tue 28 May 2019 00:22:15 No.8103345 Report

Quoted By:

>>8103291
You have to find good alternatives. Identify healthier foods that you enjoy eating and eat those instead. Practice cooking (think of a meal you like, find a recipe for it, buy the ingredients, and follow the recipe).

It's very difficult, if not impossible, to quit something you love if you don't replace it with something else you can love.

Anonymous

Anonymous Tue 28 May 2019 00:22:26 No.8103346 Report

Quoted By:

>>8103296
>Just drink diet sodas and eat yogurt or something
The big thing with soda addiction is the carbonation. Club soda and fruit juice can easily replace the syrupy shit.
The yogurt might not cut it, but something crunchy and salty will, veggie straws come to mind

Anonymous

Anonymous Tue 28 May 2019 00:22:53 No.8103347 Report

Quoted By:

>>8103291
Learn to cook, and realize that water tastes better than any soft drink.

Anonymous

Anonymous Tue 28 May 2019 00:23:05 No.8103348 Report

Quoted By: >>8103353

>>8103343
Fuck off larpagan

Anonymous

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Anonymous Tue 28 May 2019 00:23:21 No.8103349 Report

Quoted By: >>8103355

>>8103328
>The Talmud is the most redpilled thing I have ever read:

Anonymous

Anonymous Tue 28 May 2019 00:24:15 No.8103350 Report

Quoted By:

>>8103291
learn to cook and develop a passion for it

Anonymous

Anonymous Tue 28 May 2019 00:24:23 No.8103351 Report

Quoted By:

>>8103339
It's a roadmap for prospering despite being a hated and persecuted racial minority.
Seems highly relevant to the years ahead.

Anonymous

Anonymous Tue 28 May 2019 00:24:39 No.8103352 Report

Quoted By:

>>8103291
calories are calories. you can lose weight and eat nothing but junk food, just don't eat so much.

Anonymous

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Anonymous Tue 28 May 2019 00:25:32 No.8103353 Report

Quoted By: >>8103358

>>8103348
Carb blockers, also known as starch blockers, can help block the
enzymes needed to digest certain carbs. Some types are sold as
weight loss supplements. They're made from a group of compounds
called alpha-amylase inhibitors, which occur naturally in certain foods.

Anonymous

Anonymous Tue 28 May 2019 00:25:37 No.8103354 Report

Quoted By:

>>8103291
Eat ribs and cook yourself faggot

Anonymous

Anonymous Tue 28 May 2019 00:26:09 No.8103355 Report

Quoted By: >>8103360

>>8103349
How's not reading the Talmud working out for you?

Anonymous

Anonymous Tue 28 May 2019 00:26:22 No.8103356 Report

Quoted By:

>>8103291
keep nothing bad for you in the house. no junk food around at all. ease into this.
but then make a clean break and stop cold. portion control then break clean. no junk around no temptation. also prepare for emotions and cravings. the mind will play tricks..

Anonymous

Anonymous Tue 28 May 2019 00:26:40 No.8103357 Report

Quoted By:

>>8103328
>Have an old male rabbi inspect her used underwear to determine whether she is at her fertile time yet
how nice of them to give the old pervs a little me-time

Anonymous

Anonymous Tue 28 May 2019 00:27:08 No.8103358 Report

Quoted By:

>>8103353
Where do i buy them?

Anonymous

Anonymous Tue 28 May 2019 00:29:09 No.8103359 Report

Quoted By:

>>8103291
Dont get the soda and fries any more when you do goto fastfood. i honestly feel 2 burgers is better than a burger fries +coke.

If u gotta have a sweet drink, start looking for those that have less sugar.avoid the diet soda that's horseshit. slowly but surely make a habit of cooking at home and understanding calories and ingredients

Anonymous

Anonymous Tue 28 May 2019 00:31:26 No.8103360 Report

Quoted By: >>8103369

>>8103355
>not reading
I have read it, a good portion, which is exactly why that webm is relevant you stupid fucking kike.

Anonymous

Anonymous Tue 28 May 2019 00:33:05 No.8103361 Report

Quoted By:

>>8103292
this

Anonymous

Anonymous Tue 28 May 2019 00:33:57 No.8103362 Report

Quoted By:

>>8103312
fat ass, try to drink zero sugar soda

Anonymous

Anonymous Tue 28 May 2019 00:35:22 No.8103363 Report

Quoted By: >>8103367

>>8103313
how many calories a day, nigger

Anonymous

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Anonymous Tue 28 May 2019 00:40:22 No.8103364 Report

Quoted By:

>>8103291
Ok heres some actual advice for you:

How to stop drinking soda: buy a Sodastream and replace soda with coffee and carbonated water this worked for me

Want get fit? Go on /fit/ and read the sticky, it’s going to tell you how you should approach food, the rest is in your hands

Anonymous

Anonymous Tue 28 May 2019 00:40:27 No.8103365 Report

Quoted By:

>>8103292
This. There is no benefit to quitting outright.

Anonymous

Anonymous Tue 28 May 2019 00:43:07 No.8103366 Report

Quoted By: >>8103368

>>8103291
Use your willpower, faggot. Are you a human or not?!

Anonymous

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Anonymous Tue 28 May 2019 00:43:58 No.8103367 Report

Quoted By:

>>8103363
Here's a snack for you op

Anonymous

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Anonymous Tue 28 May 2019 00:44:53 No.8103368 Report

Quoted By:

>>8103366

Anonymous

Anonymous Tue 28 May 2019 00:45:20 No.8103369 Report

Quoted By:

>>8103360
> A good portion
Suuuuure

Anonymous

Anonymous Tue 28 May 2019 00:46:59 No.8103370 Report

Quoted By:

>>8103342
the Jews did this er ?

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How do you break a junk food addiction