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How to revive from being a disgusting worthless neet?

ID:1EHStMOL No.810560 View ViewReplyOriginalReport
>be 22
>NEET
>not even hs education
>german, get enough welfare not to die, but not enough to live life
>endless cycle of alcohol and anxiety
>depression
>literally can't leave my house or talk to other people without getting an attack of horror

What should i do?