>>8214939>cholesterol>sodiumEnjoy your processed food.
Nuts are only good if your goal is to gain weight, otherwise they are too high in cals, 100g of peanut butter is 360cals for example, if I'm not mistaken almonds have less protein than peanuts and more fats, apples aren't as good as you think they are because again they are very high in sugar, if you knew anything your would pick a banana instead because it has twice the nutritional value of an apple at the same rate of sugar. Suck a dick your diet a shit.
