>>82603281. stop going to bed with your phone
2. start working out, use most of your energy throughout the day
3. establish a good sleep schedule, you’ll need it for the energy
4. eat right!
4. if you’re a neet, find a job or start education. if you aren’t, seek new hobbies and occupy more of your time.
5. install adblockers like ublock origin so porn ads on 4chan don’t show
6. if you want to be religious, go to the church whenever mass and reconciliation are held. confess your sins to the priest and work on your spirituality.
if christianity isn’t your thing, look into many different kind of religions and vigorously practice that religion.
a lot of these are simple things to better your life overall and will also keep your mind busy and away from masturbating.
