>>8303615Try it, it's horrible the first two or three times, but you grow to enjoy it. It's like a form of self harm without the scars. But you feel so relaxed and tingly afterwards. It has so many health benefits.
Facts about cold showers:
Increases Alertness. ...
Refines Hair and Skin. ...
Improves Immunity and Circulation. ...
Stimulates Weight Loss. ...
Speeds Up Muscle Soreness and Recovery. ...
Eases Stress. ...
Relieves Depression.