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Anonymous ID:xoiJuKzx Tue 02 Jul 2019 00:15:16 No.8315287 View View Reply Original Report

Quoted By: >>8315297 >>8315332 >>8315361 >>8315415

How does one control their emotions better? I would like to become more emotionally resilient.

Anonymous

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Anonymous ID:0PO6MyNj Tue 02 Jul 2019 00:15:58 No.8315289 Report

Quoted By: >>8315292

slit your throat you fucking anglo hedonistic nigger
cool filename btw

Anonymous

Anonymous ID:xoiJuKzx Tue 02 Jul 2019 00:16:52 No.8315292 Report

Quoted By:

>>8315289
thanks

Anonymous

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Anonymous ID:iwpxU9mC Tue 02 Jul 2019 00:18:22 No.8315297 Report

Quoted By: >>8315322

>>8315287
practice practice practice
more u do it
better u become
i
am
TERRIBLE AT IT
!!!!

Anonymous

Anonymous ID:xoiJuKzx Tue 02 Jul 2019 00:25:44 No.8315322 Report

Quoted By: >>8315328

>>8315297
I go through a lot of shit, so I think I've had a lot of practice. But I don't seem to be getting any better at controlling emotion. Maybe I need to put more conscious effort into it.

Anonymous

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Anonymous ID:iwpxU9mC Tue 02 Jul 2019 00:27:33 No.8315328 Report

Quoted By:

>>8315322
there is a difference between experiencing something a lot and practicing
lots of bad things can happen but u need to actively like
yeet, in order to get anywhere
like doesnt really matter much for loads of bad things happening its more or less a semi consistent conscious effort
ʷʰᶦᶜʰ ᶦˢ ʷʰʸ
ᶦ
ᵃᵐ
ᵀᴱᴿᴿᴵᴮᴸᴱ ᴬᵀ ᴵᵀ

Anonymous

Anonymous ID:ZqN5niE8 Tue 02 Jul 2019 00:30:05 No.8315332 Report

Quoted By: >>8315345

>>8315287
Disregard the negative shit until it becomes automatic.

Anonymous

Anonymous ID:xoiJuKzx Tue 02 Jul 2019 00:33:33 No.8315345 Report

Quoted By: >>8315367

>>8315332
Some things are difficult to disregard.

Anonymous

Anonymous ID:YZ1StZ7A Tue 02 Jul 2019 00:36:51 No.8315361 Report

Quoted By:

>>8315287
Practice patience next time you find yourself in a hardship

Anonymous

Anonymous ID:ZqN5niE8 Tue 02 Jul 2019 00:38:23 No.8315367 Report

Quoted By:

>>8315345
It grows you a thicker skin to it.
That's my answer, I use.

Anonymous

Anonymous ID:AmuylJj0 Tue 02 Jul 2019 00:53:25 No.8315415 Report

Quoted By:

>>8315287
Life experience, particularly exposure to extreme situations. Comes with a price. Apart from that, among things you can control to certain extent -> good posture + slow, shallow, diaphragmatic breathing + healthy gut flora. These things affect your parasymphathetic neural system response which translates to staying cool under pressure.

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