>>8318330>>8318319>>8318317Just cum for fucks sake, you have to realize that the moment you start jerking off and continue for more than 10 seconds, it's over. The best thing you can do in such a situation is to just empty yourself as quick as possible and go on as if nothing happened. What you're now doing is moronic because that 2 hour fap session was probably more harmful than simply cumming in under 5 minutes.
Please understand that reddit is full of shit when it comes to nofap. Giving yourself blue balls and watching porn for hours while abstaining from orgasm is much worse for you than doing it once or twice a week to your imagination and without needless edging.
Having a single orgasm is not a "relapse", no matter what fags on reddit told you. You're not quitting a fucking heroin, you're just moderating an otherwise non-harmful physical need. So cumming once after a week of abstaining doesn't put you back on day 0. It doesn't matter if you fail from time to time, all that matters is that you keep asserting control over your impulses.