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But as people usually are pointing out, feeling like a wreck after fapping is more caused by overusing porn, which literally (and by that I mean figuratively) makes your brain rot, and you probably been looking at porn daily to couple times a week for years. I feel visibly better after that, but there are no superpowers, you won't get a gf instantly after notfapping for 30 days.
It is good to do nofap, but better to drop the porn whatsoever, like I mentioned, hanging around 4chan doesn't help, but you can still apply filters and shift + lmb thread from the catalogue. I'm frequent mostly blue boards, but /bant/ is and exception. When I do watch, I still enjoying vanilla, but I remember when I had a gap year from school in my 19/20 y/o I was fapping to porn so often that I kept straying to really fucked up fetishes (they were fucked up to me, I saw on old /b/ that it was nothing for many), but that was a wake up call for me.
I think I'll go for another 30 days no fap. I fapped today to porn for the first time in 11 days.
And for any other anons, who don't really feel like they need to tone down on fapping, that is a good exercise to measure your strong will, resolve and discipline.
Worth giving a shot.
