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Just a reminder too...
>Brush your teeth
>Shower if you haven't today
>Keep hydrated and drink water!
>Tell your loved ones you love them!
>Eat if you haven't already
>Take your meds!!
>If your living space is dirty to clean, it'll feel better and be healthier.
>Do your work
>Try to avoid alcohol and cigarettes!
>cry if you need to, it's perfectly fine to cry
>Take a walk!
>Pay your taxes and such
>Go to bed at a reasonable time
And...
>Remember that it'll get better, the bad times can't last forever ^-^
I hope everyone has a good day, if not; just doing simple self care things tend to make me feel slightly better.
>Brush your teeth
>Shower if you haven't today
>Keep hydrated and drink water!
>Tell your loved ones you love them!
>Eat if you haven't already
>Take your meds!!
>If your living space is dirty to clean, it'll feel better and be healthier.
>Do your work
>Try to avoid alcohol and cigarettes!
>cry if you need to, it's perfectly fine to cry
>Take a walk!
>Pay your taxes and such
>Go to bed at a reasonable time
And...
>Remember that it'll get better, the bad times can't last forever ^-^
I hope everyone has a good day, if not; just doing simple self care things tend to make me feel slightly better.
