>>840365Soy , artificial lacto products such as cheese/milk which usually are made of cheap powder imported from china or w/e probably made out of plastic.
Gmo corn and gmo of any sort.
Soy is actually far more detrimental than gmos which are very neuro toxic and can destroy your gut and liver in a matter of months . Imagine what soy products do to you.
Also avoid instant coffee and these cheap herbal tea bags which are nothing more than dye + sugar.
Also its very helpful to excercise before eating as it doesn't bloat you and stress the body by giving it too much work (yes digestion is too much work).
Also manage your shampoos and cosmetics because they're full of chemical shit that can get you sick or cause you to crave sex,lower ur test, crave sugar and carbs which are toxic to your liver.
The liver produces cholesterol and glucose so make sure you give it the materials it needs.
Intake much iodine for the thyroid ( dont overload it ofc ) to avoid constipation and hormonal issues.
Keep in mind the following as it is very important.
If you're
-easily angered
-craving masturbation or sex
-craving carbohydrates and artificial sugars
Your body is telling you you need something right away because you're on the brink of getting sick.
Practice not giving in to these cravings because it will be harder to recover because of the nutrients being drawn from your body to digest/recover from these toxic activities.
If you're experiencing any of the above or all of the above consider changing your diet and mentally prepare for seasonal intermittent fasting and 1-2-3 times a year prolonged fast.
Prolonged fasting can be very painful and intense but its considered by many a cure for diseases and mental weakness.
It is a battle stance mechanism to subdue the body and force it to function correctly out of its comfort zone in order to tip the scales in favor of health instead of pleasure.
