First breath in with your nose so long you can and than breath out with out moth so long that there is "no more" air left, repeat this ten times.
Than you have to start listening and watching this without looking once away
https://www.youtube.com/watch?v=Mz3Mi_OZYnoIf you are still alive, repeat once again the breathing method I recommended ten times.
We need to punch the Western devil out of you.
It's all part of the plan to change your unhealthy sexual desires to something much better namely, Kemonomimis, Monster Girls and Japanese furries (Stage 2 and 3)