>>8505568I try to avoid ejaculating, and when I go without nutting for a few days, I seem to shift into eating for self comfort instead. I then spiral into either fapping uncontrollably to my very own imagined q2 p2t gf's boipussi multiple times all night or eating and working out to greater and greater intensities till I crash and laze around for a couple days after pounding down plates of spaghetti or some other high carb meal.
I think my lack of emotional self control regarding comfort, shame, and loneliness is the source of my inconsistencies.