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What are some based and redpilled tips fellow white men should strictly follow?
>working out
>consuming zinc
>no using shampoo
>showering once a week max (makes your defenses stronger)
>not using deodorants
>keto
>cold showers
>no fap and no porn
>not using Teflon
>eating white food only
>compound exercises
>not drinking milk or soi milk (tranny hormones)
>filtering your water
>not smoking or drinking excessively
>playing /pol/ approved video games such as grand strategy and train simulation
>growing crops
>buying a house as soon as you can
>not traveling, not wasting time on women, not 'having fun' like np cs
>reading only /pol/ approved books
>working out
>consuming zinc
>no using shampoo
>showering once a week max (makes your defenses stronger)
>not using deodorants
>keto
>cold showers
>no fap and no porn
>not using Teflon
>eating white food only
>compound exercises
>not drinking milk or soi milk (tranny hormones)
>filtering your water
>not smoking or drinking excessively
>playing /pol/ approved video games such as grand strategy and train simulation
>growing crops
>buying a house as soon as you can
>not traveling, not wasting time on women, not 'having fun' like np cs
>reading only /pol/ approved books
