/bant/ - International/Random

>>8560289
Btw I'm now going to push myself to workout 6 hours a day. You better keep up, boomer!
I'm masochistic of workout pain, now. Nothing is going to stop me.
>>8560293
If you can't do squad holds for more than 5 minutes, you're subhuman.

Anonymous

Anonymous ID:Ia3QtXar Thu 15 Aug 2019 03:16:04 No.8560337 Report

Quoted By: >>8560374 >>8560699

>>8560322
Show muscles or it didn’t happen

Anonymous

Anonymous ID:EZaDeVem Thu 15 Aug 2019 03:17:26 No.8560341 Report

Quoted By: >>8560374

>>8560322
>6 hours a day
Is that even good for growing muscle? I mean you gotta rest some time as well.

Anonymous

Anonymous ID:EZaDeVem Thu 15 Aug 2019 03:18:19 No.8560344 Report

Quoted By: >>8560363 >>8560374

>>8560322
>f you can't do squad holds for more than 5 minutes
shieeeeeeeeeeeeeeeeeeeeeeeet
actually let me try

Anonymous

Anonymous ID:EZaDeVem Thu 15 Aug 2019 03:23:33 No.8560363 Report

Quoted By: >>8560374 >>8560382

>>8560344
>>8560322
3:20~
damn dude

Anonymous

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Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 03:24:46 No.8560374 Report

Quoted By:

>>8560337
Not going in anybodies fap folder toady.
>>8560341
Well I got inspired by this guy. So I'm going to push it and also if you're going to do it , you need to stretch or else you're going to rekt yourself.

https://www.youtube.com/watch?v=TLKxdTmk-zc
>>8560344
>>8560363
Ye I do those after every work-out. It helps with stability

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 03:25:49 No.8560382 Report

Quoted By: >>8560394

>>8560363
Squad holds and lunge holds.

Anonymous

Anonymous ID:EZaDeVem Thu 15 Aug 2019 03:28:26 No.8560394 Report

Quoted By: >>8560408 >>8560420

>>8560382
I dunno, I can probably get to 5 mins in 2 months or so, no way I can do that shit now. And fuck lunge holds those are just torture for the sake of torture

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 03:31:04 No.8560408 Report

Quoted By:

>>8560394
>I can probably get to 5 mins in 2 months
2 weeks
>fuck lunge holds those are just torture for the sake of torture
Dude do it to failure.

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 03:35:38 No.8560420 Report

Quoted By: >>8560430

>>8560394
Also I'm trying to build up to hand-stand push-up.
It's hard as fuck.

Anonymous

Anonymous ID:EZaDeVem Thu 15 Aug 2019 03:40:50 No.8560430 Report

Quoted By: >>8560442

>>8560420
I keep on trying handstance but it just never works, and I know I'm strong enough to do it, but getting peeled of the wall is something I just can't do. I can do push ups at the wall tho, those are pretty easy, but obviously not the same thing.

Anonymous

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Anonymous ID:DME/LQ30 Thu 15 Aug 2019 03:41:32 No.8560433 Report

Quoted By: >>8560442

>>8560256
but I don't want to lift 80 lbs

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 03:44:36 No.8560442 Report

Quoted By: >>8560456 >>8560459

>>8560430
Found a video that could help my form.
https://www.youtube.com/watch?v=iVvEc1hYI3M
>>8560433
Do it

Anonymous

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Anonymous ID:DME/LQ30 Thu 15 Aug 2019 03:48:06 No.8560456 Report

Quoted By: >>8560483

>>8560442
too lazy

Anonymous

Anonymous ID:EZaDeVem Thu 15 Aug 2019 03:49:23 No.8560459 Report

Quoted By: >>8560483

>>8560442
>stretching wrists before putting load
NO GOD NO

Anonymous

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Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 03:53:36 No.8560483 Report

Quoted By: >>8560496 >>8560503

>>8560456
Stop being lazy pls
>>8560459
I know right but whatever helps lol

Anonymous

Anonymous ID:EZaDeVem Thu 15 Aug 2019 03:56:35 No.8560496 Report

Quoted By: >>8560528

>>8560483
I kinda never thought of just balancing on my toetips for some reason tho. Might help with my wall humping fetish lol. But seriosly how the fuck does he even have palms doing stretches before workout lmao.

Anonymous

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Anonymous ID:DME/LQ30 Thu 15 Aug 2019 03:57:57 No.8560503 Report

Quoted By: >>8560528

>>8560483
ok but I cannot lift 80 lbs

Anonymous

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Anonymous ID:fYAZ9Uwi Thu 15 Aug 2019 04:01:05 No.8560511 Report

Quoted By: >>8560528

>>8560256
Lift fucking how exactly? Just deadlift? Clean it? Overhead press it? Curl it? I think you're the one who's the dyel here

Anonymous

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Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 04:05:16 No.8560528 Report

Quoted By: >>8560565 >>8560585

>>8560496
I have know idea, it's nuts. But better than having your wrist popping out of place
>>8560503
Try 30 or 25 to start then build-up.
Also I'm in a better mood than ever. This dude is now my role-model and he's words really hit my heart.
https://www.youtube.com/watch?v=rjlq5RphBPo
>>8560511
>with one arm

>Just deadlift? Clean it? Overhead press it? Curl it?
>with one arm
>with one arm
>with one arm
>with one arm

Anonymous

Anonymous ID:KYJNIWdB Thu 15 Aug 2019 04:05:32 No.8560532 Report

Quoted By: >>8560537

>>8560256
imagine being this much of a self centered nigger fucker. i bet money you are another useless /bant/ queer

self centered nigger fucker

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self centered nigger fucker ID:tJb2AjX/ Thu 15 Aug 2019 04:06:46 No.8560537 Report

Quoted By:

>>8560532
How did you know?

Anonymous

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Anonymous ID:fYAZ9Uwi Thu 15 Aug 2019 04:12:55 No.8560565 Report

Quoted By: >>8560580 >>8560689

>>8560528
Yes? What do you do when you perform a one arm db OHP? You clean it into position and press it. If cut the clean short and be slow it becomes a deadlift (kinda). There's countless ways to lift one (1) weight with different ranges of motion, speed and muscles worked.
So once again, what do you mean "lift in one arm"?

self centered nigger fucker

self centered nigger fucker ID:tJb2AjX/ Thu 15 Aug 2019 04:16:46 No.8560580 Report

Quoted By: >>8560588

>>8560565
>So once again, what do you mean "lift in one arm"?
Brrruuuuuuuuuuuuhhhhh, I'll give you a hint, dumbbells.
Now figure it out.

Anonymous

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Anonymous ID:DME/LQ30 Thu 15 Aug 2019 04:17:56 No.8560585 Report

Quoted By: >>8560606

>>8560528
you're gonna be tougher than him one day

Anonymous

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Anonymous ID:fYAZ9Uwi Thu 15 Aug 2019 04:18:43 No.8560588 Report

Quoted By: >>8560606 >>8560689

>>8560580
Same shit, master baiter. Post video of lift

Anonymous

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Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 04:24:35 No.8560606 Report

Quoted By: >>8560614 >>8560629

>>8560585
Ye, though I pretty sure I'm going to feel sore for 3 months cause of the hell I'm going to put myself in.
>>8560588
JESUS DUDE
Goblet Squat
Bent-Over Row
Two Arm Dumbbell Stiff Legged Deadlift
One Arm Swing
Bench Press
Cross Body Hammer Curl
Dumbbell Scaption
and here's a video
https://www.youtube.com/watch?v=evO-TEWoacU

Anymore question, cum guzzler?

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 04:26:01 No.8560610 Report

Quoted By:

HOLY FUCK

https://www.youtube.com/watch?v=N0po_jAwP_4

Anonymous

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Anonymous ID:fYAZ9Uwi Thu 15 Aug 2019 04:27:41 No.8560614 Report

Quoted By: >>8560649 >>8560689

>>8560606
Of all the exercises you listed you pick the curl. Lmao
Here's a question: how many pullups can you do? You can do pullups, righ?

Anonymous

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Anonymous ID:DME/LQ30 Thu 15 Aug 2019 04:34:11 No.8560629 Report

Quoted By: >>8560649

>>8560606
it'll be worth it

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 04:41:17 No.8560649 Report

Quoted By: >>8560672 >>8560694 >>8560714

>>8560614
>Of all the exercises you listed you pick the curl.
Ye I'm getting back to it again. I mostly done cardio for the past year and half, but it wasn't until today I went with my cousin house who fucking huge, where he told to curl it. Start with 30 lbs, 35, 40, 50, 60 and then moved up to 80. The last curl was a struggle. He just laugh at me.Also I did 250 lbs squat. I did 4 reps of those.
>how many pullups can you do?
I've done 19 in the past but I'm not sure now. I might try it again tomorrow.
>>8560629
Yeah gotta put myself in hell and treat everyday as my last fight. I'm not going down my depressive hell hole like I did 5 years ago. I was always indoor and getting fat. My biggest was 317 but lucky I kinda got out of it. Now I'm 200 or 202. I never want to go back like that again.

Anonymous

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Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 04:43:48 No.8560652 Report

Quoted By: >>8560657 >>8560794

Now I feel subhuman
https://www.youtube.com/watch?v=sA5mnrwH12I

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 04:45:18 No.8560657 Report

Quoted By:

>>8560652
Wtf makes his stomach pop out like that

Anonymous

Anonymous ID:T26cFMPD Thu 15 Aug 2019 04:46:26 No.8560659 Report

Quoted By: >>8560660

>>8560256
do you mean curl or what

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 04:46:46 No.8560660 Report

Quoted By: >>8560779

>>8560659
ye

Anonymous

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Anonymous ID:DME/LQ30 Thu 15 Aug 2019 04:49:10 No.8560672 Report

Quoted By: >>8560725

>>8560649
damn dude glad you pulled yourself out of that, congrats on losing that much weight thats impressive

Anonymous

Anonymous ID:kjnSJVrl Thu 15 Aug 2019 04:52:04 No.8560689 Report

Quoted By:

>>8560565
>>8560588
>>8560614
Looks out guys we got a workout Guru here

Anonymous

Anonymous ID:kjnSJVrl Thu 15 Aug 2019 04:53:29 No.8560694 Report

Quoted By: >>8560725

>>8560649
How tall are you?

Anonymous

Anonymous ID:kjnSJVrl Thu 15 Aug 2019 04:54:27 No.8560699 Report

Quoted By:

>>8560337
Stop being a faggot and stop trying to get nudes, you slut.

Anonymous

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Anonymous ID:fYAZ9Uwi Thu 15 Aug 2019 04:57:58 No.8560714 Report

Quoted By: >>8560725

>>8560649
Ooh, turns out you're not a complete faggot like I thought at first. Nice progress breh, you should get to your past numbers easily. Just don't burn yourself out, keep going at it.

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 05:02:05 No.8560725 Report

Quoted By: >>8560754 >>8560844 >>8560855

>>8560672
Ye but I looked like a pregnant man lol but I did get some good legs out of it.
>>8560694
6'1
>>8560714
Ye my cousin trying to get me into supplement but I don't wanna.
>Just don't burn yourself out, keep going at it.
Nah I want to keep going til failure everyday and so long as I stretch I should be fine after every workout I should be fine, right?

Anonymous

Anonymous ID:kjnSJVrl Thu 15 Aug 2019 05:10:58 No.8560754 Report

Quoted By: >>8560776

>>8560725
Bro guru Russian is right, You need to take it easy or else you're going to destroy your body.
If you're just getting started lifting weights don't go hard added or else you're going to have a bad time.
6'1 is a good hieght m8. I'm 6'3.

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 05:18:21 No.8560776 Report

Quoted By: >>8560839

>>8560754
What doesn't kill makes me strong!

Anonymous

Anonymous ID:T26cFMPD Thu 15 Aug 2019 05:19:50 No.8560779 Report

Quoted By: >>8560794

>>8560660
i cannot curl 80pounds even once yet. 50 is my limit for now

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 05:24:18 No.8560794 Report

Quoted By:

>>8560779
It's okay I feel subhuman now after watching this >>8560652

Anonymous

Anonymous ID:kjnSJVrl Thu 15 Aug 2019 05:35:33 No.8560839 Report

Quoted By: >>8560867

>>8560776
Okay kid

Anonymous

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Anonymous ID:riRlsnxO Thu 15 Aug 2019 05:37:16 No.8560844 Report

Quoted By: >>8560867

>>8560725
You don't really need any supps - real food is enough. By burning out I mean in terms of mindset - going balls to the wall constantly tends to wear you out, but a lot of people manage. Just remember to be consistent - it's a marathon, not a sprint.

Anonymous

Anonymous ID:riRlsnxO Thu 15 Aug 2019 05:41:46 No.8560855 Report

Quoted By: >>8560867

>>8560725
Almost forgot - if you're gonna be still constantly going to failure, at least change the exercises up every once in a while. Like go full ahead only on deadlifts , then once you stall switch to press - kinda like Eric Bugenhagen does. It's a meme way to workout but it's fun

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 05:44:22 No.8560867 Report

Quoted By: >>8560922

>>8560839
yes
>>8560844
But what I turn the marathon into a up hill sprint marathon! If I switch my mind set into enjoying the hell I put myself, I should be golden.
>>8560855
Okay

Anonymous

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Anonymous ID:Fi6vLOa2 Thu 15 Aug 2019 06:05:29 No.8560922 Report

Quoted By: >>8560947

>>8560867
You're saying that now, but try saying it when you've accumulated some minor nagging injuries, aches and pains. Recovery is as important to getting big and strong as working out. Though if you can recover after every workout and somehow avoid those minor tweaks, you'll get by. I doubt it tho

Anonymous

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Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 06:11:04 No.8560947 Report

Quoted By: >>8560987

>>8560922
NO I WILL LEARN TO LOVE THE PAIN.
I'm starting to feel it now but I will get up tomorrow and do it again.

Anonymous

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Anonymous ID:Fi6vLOa2 Thu 15 Aug 2019 06:18:26 No.8560987 Report

Quoted By: >>8560990 >>8560994

>>8560947
Alright, then proceed. Remember - if you give up you're a faggot.

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 06:19:07 No.8560990 Report

Quoted By:

>>8560987
No you're the faggot

Anonymous

Anonymous ID:EZaDeVem Thu 15 Aug 2019 06:20:06 No.8560994 Report

Quoted By: >>8561015

>>8560987
post bod or ur a faggit

Anonymous

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Anonymous ID:Fi6vLOa2 Thu 15 Aug 2019 06:26:23 No.8561015 Report

Quoted By: >>8561018 >>8561026

>>8560994
Daaaamn, work made me a faggot. I knew I should have stayed a neet

Anonymous

Anonymous ID:EZaDeVem Thu 15 Aug 2019 06:29:04 No.8561018 Report

Quoted By: >>8561025

>>8561015
>work made me a faggot
UwU wanna be my bf?

Anonymous

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Anonymous ID:Fi6vLOa2 Thu 15 Aug 2019 06:33:30 No.8561025 Report

Quoted By: >>8561030

>>8561018
Sure, bend over

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 06:33:41 No.8561026 Report

Quoted By: >>8561046

>>8561015
What do you work as?

Anonymous

Anonymous ID:EZaDeVem Thu 15 Aug 2019 06:35:03 No.8561030 Report

Quoted By: >>8561046

>>8561025
ok, but you gotta tongue my anuse first

Anonymous

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Anonymous ID:Fi6vLOa2 Thu 15 Aug 2019 06:39:25 No.8561046 Report

Quoted By: >>8561048 >>8561050

>>8561026
I'm a summer intern at a small bioinformatics joint that studies cancer. It's cool, but I'm never working in an office again after this. It's soul rending - staying in a sterile air-conditioned room every dat
>>8561030
But I refuse

Anonymous

Anonymous ID:EZaDeVem Thu 15 Aug 2019 06:40:17 No.8561048 Report

Quoted By:

>>8561046
Its ok, I don't really like that either. how about a bj?

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 06:41:11 No.8561050 Report

Quoted By: >>8561057

>>8561046
Pretty cool but not fun because you work in-doors.

Anonymous

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Anonymous ID:aQRIsytR Thu 15 Aug 2019 06:44:39 No.8561057 Report

Quoted By: >>8561059

>>8561050
Yep. Gonna have to find a job that lets me stay outside in the fresh air after this. At least I get money and something to put on my resume for these 2 months
>>8561050
Alright, get on your knees then.

Anonymous

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Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 06:45:20 No.8561059 Report

Quoted By: >>8561063 >>8561069

>>8561057
>Alright, get on your knees then.
...........................

Anonymous

Anonymous ID:EZaDeVem Thu 15 Aug 2019 06:46:35 No.8561063 Report

Quoted By: >>8561066 >>8561078

>>8561059
i have no idea whats wrong with all these rooskies m8, they all are so wierd

Anonymous

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Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 06:48:01 No.8561066 Report

Quoted By: >>8561071 >>8561079

>>8561063
I thought we were having a pleasant conversation

Anonymous

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Anonymous ID:XLzcW8G1 Thu 15 Aug 2019 06:48:07 No.8561067 Report

Quoted By: >>8561078

A̴̱̜͔͖͖͉̼͕͕͎̮̘̓ͦ̂ͤ̓̾ͯ̿͛̍̋́ͨ̓͜͠F̸̗̞͙̬̘̘̝͚͙͈͍̈̄̍̄̋͛͂̇̈́͌̊ͪ̈́̄̀͟͡H̴̢͉͓͔̣͖ͬ̌ͪ͆̔̋̐̎ͦͧ̄̄ͪ̇ͦ͑ͩͤO̵̧͈͎̱̞͕̘̙͔͇̦̪̺̟̾̊̾͊̒͗́͡͝U̶̼͚̟̗̖̭̼͖͉̳̘̹̖͓͓͓͖͙̎́ͧ͑̃͂̓̋͟ͅŴ̩̟̻͉̫̤̗̟̳̳̜̘̬͕̗͓̻͔͐ͯ͆̃̆ͬͩ̐̐̆ͩ͡ͅK̹̺̥̰̳ͬͯͦͣ̾͛̿̿ͪͦͫ̏ͨ̈́͜͟F͎̺͔̟̩̬͙̖̃̏ͤ̀̎ͨͤ͗ͫ͗̏̿͋̃͊̇ͧͨ̀͠ͅK̷̷̖̙̪̱͕̩̱͚̯̩͔̝̖̼̱̻̼̒ͤ̔͌ͣ̍͒̏͂̓͗̓̾ͨ̿͂͋̀̚T̡͚͇͕̺̟͙̱̣̦̮̤ͤ̃͛ͫ́ͨ͐͢Ḩ̵̹̱͕̺̼̯͔̫̙̳̪̱̖̪ͭ͋͐̓͒̍ͧ̚W̢̡̙̜̺̠͂̔͌͒ͪͦͩ̇̌ͭͪͬ́́Ḡ̵̘͉͉̭̪͙͔̙͈̖̤͇̾͊̐ͪ̆̋ͭ́̍ͤͫ̏̆Ȧ̛͔̻̱̖͎̼̙̽̎͒̊ͣ̈́ͩ̌́͢J̝̩͔̮͓̙̘͇̩̣͔̬̥͔̗̗͒̂̊̂̒̂ͩ͢͜ͅÇ̸̡̛̝̤̻̯̪̹͖͇͔̟̬̞̹ͮ͑̓̾̌ͫ͑ͣ̈́ͦ͐ͯ͛̇̿̒̓̚Ĺ̛͍͇̠ͯͯ̐̒̋̏̋͆̑ͯ̍ͨ̂͜ͅV̛̝̖̰̰̩͖͚̩͕͖̟͂ͨ̌ͣ̌̃͛̋ͯ͐̊ͮ̓̒̈́̀̀͞ͅK̨͈̥̪̱̱̠͈̫̬̗̟̭͖̙̈́ͦ̾̓̾̊̽ͫ̔͒͆͌͐ͧ̽͌̐̚͟ͅX̗̖͙̙͐ͨ̄̑ͫ̍̆̑̊͋͢͞I͙ͯ̇̿̈́̓̊ͬ͜͞͝͠͞W̷͈̻͇͇̤̣͉͓͈͓͙̫̠͖̟͖̹̆̃̆ͬͧ̓͋̀̂ͧͫ̉̍͌͘F̷̷͉̯̫̫̜̰̝̞̄͑͆̌͛̃̄̆͠W̴̧̺̬͔̮̜̳̹͓̻͑̂̓̄̊̌̒̊ͮ̍͐̎̈́̃͘ͅḼ̢̥͔̜̙̞͙͈̩̩̭͋ͧ̇̄̿ͯͮ̑͒͢͠ͅC͈̰̳̮͙̳̰̩̺̱͈͔͑̏͋ͤ͗̆̂P̴̵͎̮̯͍̙̼̺͙͙̞̤̥̭̰̬͇̺ͣ̉͑̎͑̉ͧ͂͛͒̍Ḑ̴͇̤̝͈̫̜̻̜̱̪̪̫̖̭͉̈͂͗́͊͋͋̋̇̏ͯͣ̓̂ͨ̽̚͡͡ͅĤ̡̞̟̱̬̰͚̘̥̱̗͎̥̪͓ͫ̏̃ͪ̓͛ͯ̍͘͢ͅW̧͍̭̘̦̗͍̺̼͙̺̤͓̘̠̍ͪ̒̏ͪͫ̆͒ͯͨ͑̂ͯ̾͢͞F̢̛̯̫̳̙̘̘̺̙̹̣͗̈́̎͊̐̒͊̈̾̆̆ͩ̕R͚͙̙̺̗͓̳̤͔̻͇͓̱͕̱̞̔ͭ̍̾̕̕͟͟͝H̶̭͔͚̺͉̞̠͇̣̱̦̹͉̠̳͈̣̣ͪ͛̑́͆̔̇ͧ̑͆̑̓͆͂͂́͝͡͡T̵̢̙̺͓̠͕̹̮̳̱̮̤̗̊̔̆̐̏̿̑̈́ͫͣ͗ͩͪ͗̾̈́̿͒L̢̢̤̠̩̝͙̟̥͎̳̪̮̎ͯ̌̈̓ͫ͂ͯͧͫ̇̇ͮ͆̚̚͞

Anonymous

Anonymous ID:aQRIsytR Thu 15 Aug 2019 06:48:32 No.8561069 Report

Quoted By: >>8561078

>>8561059
Fuck, I switched the replies

Anonymous

Anonymous ID:aQRIsytR Thu 15 Aug 2019 06:49:31 No.8561071 Report

Quoted By: >>8561078 >>8561079

>>8561066
Damnit, just forget to check one fucking time and look what happens kek

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 06:51:05 No.8561078 Report

Quoted By: >>8561081 >>8561084

>>8561067
What?
>>8561069
>>8561071
.......................................................................................................................................................................................................become his BF >>8561063

Anonymous

Anonymous ID:EZaDeVem Thu 15 Aug 2019 06:51:08 No.8561079 Report

Quoted By: >>8561081 >>8561083

>>8561066
ikr
>>8561071
stop pretending, ur just a dickhopping faggot!

Anonymous

Anonymous ID:aQRIsytR Thu 15 Aug 2019 06:52:06 No.8561081 Report

Quoted By: >>8561083

>>8561078
>>8561079
No

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 06:54:26 No.8561083 Report

Quoted By: >>8561095 >>8561097

>>8561081
He's a swimmer, so do it.
>>8561079
> dickhopping faggot!
A lot of those on this board.

Anonymous

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Anonymous ID:XLzcW8G1 Thu 15 Aug 2019 06:54:32 No.8561084 Report

Quoted By: >>8561088 >>8561095

>>8561078
A̵̟̒̒̓͡ͅS̛̪̹̭̪͓̥̟͍̟̠͍̹̯͋̆͋̊͑ͯͪ̂̐̌̓ͤͭ͊͘͡T̷̡̼̈́͋ͩ͗̀̉́J̷̮̹̬̥͚̖͙͉̬͚͉̪͙̗̯̱̦͓̩̃ͬ̋ͯͦ̈́̒ͬ͢͟K̷̟͉͖͇͖͕͎̠̩̥͚̬̀̾̆ͪ͗̇͛ͩͭ̊ͬ͛͟͝R̪̺̼̺̻̯̄̋̒ͬͩ̈́̓̋͆̄̾̉̾̒͗̏̕͞P̡̫̼͉̙͖̝̝̞͚͚̩͉̺̘͍͓ͬͫͣ̈́͒ͧ͊̋̒̿̌̀́̚͞͠ͅȨ̧̗̘̥̞͖̝̬̖̖̘͈̬̤͚̩̗̼̮̰͆̄̾͒͗̓͒̇̚̕͘K̵̷̡̼̗̻̖̹̫̰͈̩̘̺̻̏ͫͩ̚Ȩ̜̫̹̣̯̼̟̪͍̱̘͔̮̹͖̫ͧ̊́̇ͩ͌ͩ̂̿̎̈ͬͪ̂͘V̵̵̵͓̘̹̥͎̫͉͚̠̘͉̣͍̟͓̾̽ͫͣͧͣ̃̍̈̒ͦ̀͘Q̶̵̶̧͙̤͚͕̠̜͕͖̬̙̻͖͇̯̫̾ͦ̊ͪͩ̈̇̓̒ͪ͛̔̂ͨ̎ͮC̨̣̟̦̦̪̤̝̯̭̻̳̱͎̩͓͓̳̃̾ͣ̚͟͠X̴̧̥̯̞͔̏͂̓͑̾ͭ̿̄̇͊͆̇̋̾̾͘͢Ǫ̷̽ͭͬ̊̔͂ͭͦͭ̌V̮̮̳̞͎͈̰̟̟̙̣̮̮͗͊͛̆̈ͪ̆̂̽͆̆ͨ̃̓̽͌̆̂͘̕͡L̴̢̤̩̯͙̗̼͓̩̍̎̓̀T̛͚̗̟́ͧ̈̿͊ͦͩ͗ͦͯ͊ͮ͊͑̈͆̓̚͘͠
̵̸̯̺̩̼̻͚̱̝̜͚̔͊̽̓̊͂ͫͨ̈ͤD̡̛͍̜̱̪̭̔̓ͤͯͪ̄̃ͫ̇͒̽̈̆̆̌͜͜J̶̵̷̧̥̙͕̗̍̑͆̓̈̊̓ͭ̃͛͊̑͌̕F̴̻͚̠̜̙͔̤̖̜̥̿̄͊́͒̽͢J̵̡̡̧̦̬͕̠͉̦̮̩̱̞̻̱̝̻̟͎͋͛͂̈́̐́ͦͅͅF̵̴̶̢͈̤̬͚͇̹ͫͭ̆̿̓̾̄̓ͤ͌̓ͨ̿͑ͯE̴̡͓̜̩̪͕͉̤͌ͦ͋͌̓͂̈͠
̷̨̨̮̳̮͓͍͇̟͈̈̿͑̔ͩͭͮ̕ͅ
̫̘̘̰͂̇ͩ̌ͩͮ̓̇̓̂̏́̚͜͟ͅȆ̯̠͙̺͇̳̳̹̰̹̯̳͓͙͈͎̎͛̉̔ͪ͘͟͢J͇̳̣̯̭̹̟̯̘̜̺̫̤̯͉̻̒ͯ̔̋̃̉ͫ͌̇̈͋̔̄̓ͦ̂́̕R̡̝̜̠̟̹ͣ͊ͭ̈ͪ̇̓͑͗̒͑͑ͩ̽͆̉͋̀Ȏ̵̸͎͍̳̬͙͉̤̟̱͈̣̰͔͒ͤͪG̶̣͆͗̑͂̉̑͌̇̽̀ͫP̮͔̫̣̟̖͚̝͔̰̠̍͂̔̉̐ͭ̉̔̊͑̇̔ͬ̿ͨͧ̆̾̕͜͜͠͠ͅĻ̝̭̼̝͗͊̏͊̊ͫ̏̀̀̇̑͂̉͊̓͘Ę͔͖̘̭̝̩̯͉̖̰̳̻͕͛̍ͨͧ͟͢͝W̧̤͚̬͔͎̟̙̗̍̑ͧͧͦ̿ͯ̽̀͜L̡̙̹͇̣̪̪͇̼̙̮̜̫͚̱̙̥̻̬̽̆ͭ̏ͩ̂͑͢ͅE͙̫͚̼̜͍̙͈̬̱̹̤̗̺̭̯͓̣̠̓̓̒̊̒ͯ̇͑ͩ͋ͪͤͣ́̂ͮ́́̀͡L̸̛͉̘͚̝̐͂ͦ͊͆̾ͩ͌ͦ͋ͪ

Anonymous

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Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 06:55:30 No.8561088 Report

Quoted By: >>8561103

>>8561084

Anonymous

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Anonymous ID:EZaDeVem Thu 15 Aug 2019 06:57:10 No.8561095 Report

Quoted By: >>8561102 >>8561103

>>8561084
do you want a slap or something?
>>8561083
>He's a swimmer
pool's been closed for almost a month, running for conditioning sucks ass

Anonymous

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Anonymous ID:aQRIsytR Thu 15 Aug 2019 06:58:46 No.8561097 Report

Quoted By: >>8561102 >>8561108

>>8561083
>swimmer
Fuck that, their asses aren't that great.

Anonymous

Anonymous ID:6Yr1eW8z Thu 15 Aug 2019 06:59:05 No.8561100 Report

Quoted By:

>>8560256
the fact you're using pounds instead of kilograms already makes you subhuman, subhuman.

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 06:59:33 No.8561102 Report

Quoted By: >>8561105 >>8561108

>>8561095
>running for conditioning sucks ass
No it's the best thing, you take that back
>>8561097
K nerd

Anonymous

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Anonymous ID:XLzcW8G1 Thu 15 Aug 2019 07:00:23 No.8561103 Report

Quoted By: >>8561106

>>8561088
A̴̢̖̘̝̗̜͓̮͕̦̞͈̱̤̰͉̰̯̼̽͑̎͗̆͂̃͟S̴̴̸̨̙͇̙̗̙̮̹̠͈͇̙͉͍̭̤̼͇͕̘ͫ̾̇̂ͪ̐̃͜T̛͉̣̩̖͇̣̣̜̪͈̜̩̘͈ͮ̋̊͛͗̌͋͒̌ͮ̿ͫ͑̉̑̆͡J̧̢̗͚̪̺̼̜͔͖̼͈̭̮̬̮ͪ̆̔̎̍̾̓̋͆ͭ͆͌́Ķ̘̯͓̣͈̓ͪ͌ͯ͑ͨ̌ͨ̑͢Ṟ̵̹̙̞͕̗̖̥̙̫̰͇̃̌̋͑̊̃P̴̡̦̣͈͉̙̠̮̺̬͖̺̪̣͙̬̳ͧ̾̈͛ͪ̍͒͋̏̈́̇͟E̵͕̥͕̻̦̱̙̖̩̙̦͆ͭͬͦ̌̿͑͆̇ͧ̉̔̍̚
̸̢̳̬̺̠̯̬̭̩̰͇̻̜̻ͨ͌ͭ͑̾͊ͯ̋̂ͯ̈́̕͝ͅͅͅĶ̷̪̙͚͈̜̠̠̼̪̻͔̹ͭͮ́̏ͭ͌̈̕͜͠È̶̪̯͇̻͙͚͉̯̥̪̯̼̦͛ͨ̽ͫ̋͌̿ͨ͂̒͢V̡̘̣̗́̇ͨ̾͌͂̃͌̂̃̄ͫ͛͗̓̕͞ͅͅQ̧̪̠͓̟̱͇͙̖͓̦̰̬͂̍̿͐̎͑͊͗̿ͩ̈́͑̉͆͛ͪ͗̓̚͜͟C̬͖͉͕͖͍̣ͭ̽ͤ͌ͮ̍ͦ̓̀̚͞X̢̨̗̖̘͇̠̟̫͈̠̻̒ͩ͑ͮ̈̐̋ͮ͌͛ͦ͑̃̍ͩ̓ͩ̇̕͜Ō̴̳̯͕̺̭̼ͯͤ̀̚V͙̜͙̱̰̙̗̺̯͈ͦ̇ͫͩ̀̊͛̓ͩ̎͘͜L̹̭͚̦̠̤͕͔̻̫͕̯̳̥͔̪̖̊̌͒ͦ͂̃͐͠T̩͚̣̱̦̻͙̠͉̥̯̞ͤ̍̃́̾̓̿̓͂͞ͅ
̛͎̣͉̗͈̠̝̩̣̱̼̯͙͕̖̟̺̱̈́̃̔͑͐͛̇͂̃̑̓̍̈͗͘͘͜ͅD̵͙̗͖̙͇̻̪̙̗͉̻ͣͩͤ̿̈́͛̽͂̓ͅJ̟̼̹̦̠̗̖̊̒͆ͬ̀ͮ͋͂̌́ͤͤ͋̉͌́̀̀͢F̵̡̞̰͍͊̔̄ͤ̀͒͘͘͝J͇̩͚̰̩̳̦̼͓̭͇̤̜̜̈́͐̐̊ͫ͐ͪ̎͒̔̍ͫ̈͡ͅF̡̨̗̥̥̖̪̟̞̥̝̦̳̱̠͖̬͈̾̾̇̂͛ͩ̓̉́̑̒̚͟E̶̝̰̩̙̘͍͉̹͙͎͕̠͆ͧ̔ͯͩ̔͆͡ͅ
̮̱̙̝̹̻̖̫̻̦̫̜̻ͮ̊́̓̐ͦ͛̌̀̚͞
>>8561095
̷̰̹̖͊̑̂ͪ̍ͯ͂͆͐̏́ͨ͡Ǭ̟̗̤͍̜̳̝̭̩̗̖̏ͧ̉̍ͣ̽̂͟ͅḠ̴̻̟͉̤̫͍͕̄͛ͬ̀̉͂́̄̇̑ͦ͂̃ͦ́͘P̡̤̣̹̳̠͈̱̜̝͖ͤͮͤ̐͒ͦͫ̄ͤͪ̊ͬ̒́ͦ̌͂͘͝͡L̛̻̙̙̗̬̹͙̟͖͍̳̘̝̮̈͑̄́ͫ̒͊ͯͨͮ̔͋́͜ͅḜ̴̢̤̟̬̱̮̰̩̖̤̘̞̿ͦ̓͡W̸̴̴͕͇͚̙̦̺͇̩̓̈́̓̆ͧ̌̃̕͘L̶̡͇͎̠͍͇̖̬̩͕͑ͭͯ̎ͣ̽͂̿̈́ͤ̄̈́͘͟Ē̙̪̬̣̃ͪ̄͂̑̎̂ͨ͘͝
̧̧͔̝̗͓͈͖̖͍̫̻͍͗̑ͭ̈Ļ̴̠̙͓̗̳͇̘͍͖̥ͦͭͮ͊̎̈́͑̓̍͜ͅͅ

Anonymous

Anonymous ID:aQRIsytR Thu 15 Aug 2019 07:00:54 No.8561105 Report

Quoted By: >>8561106

>>8561102
Fuck running - cross country skiing is where it's at

Anonymous

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Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 07:01:54 No.8561106 Report

Quoted By: >>8561110 >>8561111

>>8561103
???????????????????
>>8561105
But I have no snow here atm. So running the best, fuck you.

Anonymous

Anonymous ID:EZaDeVem Thu 15 Aug 2019 07:03:37 No.8561108 Report

Quoted By: >>8561116 >>8561118

>>8561102
I know, I know, but swimming is just so much nicer.
>>8561097
YOU TAKE THAT BACK

Anonymous

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Anonymous ID:XLzcW8G1 Thu 15 Aug 2019 07:04:02 No.8561110 Report

Quoted By: >>8561118

>>8561106
ō̘̣͙͊̒͊k̻̳̼̳ͧ͊a̗̦ͤ̏̚y͂͛̆̈́̌ ̙̹̻̙͓̟̯̓b̜̎̑̿̎ỵ̣̐ͣë̘̖

Anonymous

Anonymous ID:aQRIsytR Thu 15 Aug 2019 07:04:09 No.8561111 Report

Quoted By: >>8561117 >>8561118

>>8561106
Running is only good when it's on some forest trail or in the , otherwise it's a chore

Anonymous

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Anonymous ID:aQRIsytR Thu 15 Aug 2019 07:05:04 No.8561116 Report

Quoted By: >>8561126

>>8561108
Prove me wrong then :^]

Anonymous

Anonymous ID:aQRIsytR Thu 15 Aug 2019 07:05:41 No.8561117 Report

Quoted By:

>>8561111
Fuck, I keep skipping words. In the field is what I wanted to say

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 07:06:23 No.8561118 Report

Quoted By: >>8561125 >>8561159

>>8561108
True, I have a few lake in my state but I don't like swimming in dirty water or public pools. But I gotta change my view on that if I want to do Special forces.
>>8561110
bye
>>8561111
Yes and no.

Anonymous

Anonymous ID:aQRIsytR Thu 15 Aug 2019 07:08:14 No.8561125 Report

Quoted By: >>8561133

>>8561118
Fucking cardiofags, I will never understand you people.

Anonymous

Anonymous ID:EZaDeVem Thu 15 Aug 2019 07:08:44 No.8561126 Report

Quoted By: >>8561135

>>8561116
>he wants to look at man butt
thats gay af dude

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 07:10:13 No.8561133 Report

Quoted By: >>8561144

>>8561125
It's good for the heart and good for legs and good for the soul.
https://www.youtube.com/watch?v=hbzJnncsK18

Anonymous

Anonymous ID:aQRIsytR Thu 15 Aug 2019 07:10:52 No.8561135 Report

Quoted By: >>8561148

>>8561126
Nothing gay about appreciating the muscle-fat balance in a butt and judging its shape.

Anonymous

Anonymous ID:aQRIsytR Thu 15 Aug 2019 07:13:55 No.8561144 Report

Quoted By: >>8561150

>>8561133
Yeah, I still do it cause I don't wanna die of a heart attack at 40, but I hate it. Maybe it's just because I'm bad at it

Anonymous

Anonymous ID:EZaDeVem Thu 15 Aug 2019 07:14:57 No.8561148 Report

Quoted By:

>>8561135
I'm trying my best to avoid reputation of a tummyposter around this parts so ask some time later and maybe I'll post

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 07:16:37 No.8561150 Report

Quoted By: >>8561152

>>8561144
Yeah you suck dick alright, faggot. LOL gay

Anonymous

Anonymous ID:aQRIsytR Thu 15 Aug 2019 07:18:30 No.8561152 Report

Quoted By: >>8561165

>>8561150
Damn, never thought of it that way

Anonymous

Anonymous ID:3HAR7tPc Thu 15 Aug 2019 07:22:05 No.8561155 Report

Quoted By: >>8561165

>>8560322
>6 hours a day
Don't you have a job?

Anonymous

Anonymous ID:EZaDeVem Thu 15 Aug 2019 07:23:41 No.8561159 Report

Quoted By: >>8561165

>>8561118
When are you going to join that chairforce thingie anyway?

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 07:27:20 No.8561165 Report

Quoted By: >>8561167 >>8561181

>>8561152
ye
>>8561155
4 am til 10 am workout and as of right now no. But I'm going into roofing next week. Do that for 3 months and save money. I still have a shit ton of money from the last job a had.
>>8561159
February that's now the set time I'm putting myself. So if I fail I'm going to try try try until I get it

Anonymous

Anonymous ID:aQRIsytR Thu 15 Aug 2019 07:28:33 No.8561167 Report

Quoted By: >>8561169

>>8561165
Damn, how much sleep do you get?

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 07:29:29 No.8561169 Report

Quoted By:

>>8561167
6 hours

Anonymous

Anonymous ID:EZaDeVem Thu 15 Aug 2019 07:32:52 No.8561181 Report

Quoted By: >>8561186

>>8561165
>February
damn it son, you were supposed to be in already!
>So if I fail I'm going to try try try until I get it
based, hope you will nuke us and chinks

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 07:34:19 No.8561186 Report

Quoted By: >>8561194

>>8561181
I know but depression killed my mood and self-doubt but NO MORE FEELING SORRY FOR MYSELF

Anonymous

Anonymous ID:aQRIsytR Thu 15 Aug 2019 07:38:47 No.8561194 Report

Quoted By: >>8561201

>>8561186
Just make sure to drill working out into your head to the point that it becomes an essential habit. Cause that fire and motivation will eventually die down and you'll have to rely on discipline, not getting psyched up

Anonymous

Anonymous ID:tJb2AjX/ Thu 15 Aug 2019 07:41:40 No.8561201 Report

Quoted By:

>>8561194
Discipline is key for everything

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