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616KiB, 795x591, Emi_running.png

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Anonymous ID:qHQDPC1E Mon 19 Aug 2019 17:01:08 No.8586139 View View Reply Original Report

Quoted By: >>8586153 >>8586239

i have finished day 2 of "couch to 5k with emi"!
anon, do you run? if you don't, you should start, it's good for you!

Anonymous

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Anonymous ID:qHQDPC1E Mon 19 Aug 2019 17:02:15 No.8586146 Report

Quoted By:

here is the guide

Anonymous

Anonymous ID:iHV94e44 Mon 19 Aug 2019 17:04:00 No.8586153 Report

Quoted By: >>8586161

>>8586139
but what will you do day 4??

Anonymous

Anonymous ID:qHQDPC1E Mon 19 Aug 2019 17:06:02 No.8586161 Report

Quoted By:

>>8586153
why pushups of course

Anonymous

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Anonymous ID:ZrnF8JU9 Mon 19 Aug 2019 17:38:25 No.8586239 Report

Quoted By:

>>8586139
>running unironically
imagine

Anonymous

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Anonymous ID:U6bMlZRG Mon 19 Aug 2019 17:47:58 No.8586259 Report

Quoted By: >>8586319

I used to do that! I did it for several months back in college, it was a good plan. Unfortunately I have kind of bad knees so I had to stop.

But that's really good progress Anon, congrats!

Anonymous

Anonymous ID:T3zhS/Xg Mon 19 Aug 2019 18:04:47 No.8586319 Report

Quoted By: >>8586365

>>8586259
Thanks anon!
I am running to join the army

Anonymous

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Anonymous ID:N2U64xoL Mon 19 Aug 2019 18:10:50 No.8586348 Report

Quoted By:

I can't run much thanks to asthma and chronic bronchitis. I atleast try walk when I can to try to keep somewhat healthy. Hope everything works out for you germanbro.

Anonymous

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Anonymous ID:58P87/8n Mon 19 Aug 2019 18:13:46 No.8586365 Report

Quoted By:

>>8586319
Did this one for the same reason

Anonymous

Anonymous ID:pR/luqqT Mon 19 Aug 2019 18:19:36 No.8586384 Report

Quoted By:

Nahh mate runnings actually really bad if you're already fat cuz it wrecks your knees. Runnings only good if you're already fit enough that ur leg muscles can take all/most of the weight off your bones (which probably isn't the case for most people on 4chan)

Anonymous

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Anonymous ID:Mw8/YATG Tue 20 Aug 2019 00:25:46 No.8588049 Report

Quoted By:

You have been visited by the Laura of mediocre threads.

This thread is about to die with only 9 replies. OP, hopefully you got what you desired out of it and that it wasn't a total loss.

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