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Are you getting enough choline anon ?
>Choline is a critical nutrient needed for neurocognition, lipid metabolism, liver function and homocysteine regulation.
>The majority of Europeans, American, Canadian and Australian populations are not meeting choline AI recommendations.
>Eggs, milk and meat appear to be major dietary providers and further movements away from the consumption of these could have unintended consequences for choline intake/status.
Source : https://nutrition.bmj.com/content/early/2019/07/16/bmjnph-2019-000037
>Choline is a critical nutrient needed for neurocognition, lipid metabolism, liver function and homocysteine regulation.
>The majority of Europeans, American, Canadian and Australian populations are not meeting choline AI recommendations.
>Eggs, milk and meat appear to be major dietary providers and further movements away from the consumption of these could have unintended consequences for choline intake/status.
Source : https://nutrition.bmj.com/content/early/2019/07/16/bmjnph-2019-000037
