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Meditation

Anonymous Mon 02 Sep 2019 01:23:44 No.8661919 View View Reply Original Report

Redpill me on meditation /pol/. Is it bullshit? Does it work? Is it only good for Indians?

Anonymous

Anonymous Mon 02 Sep 2019 01:29:11 No.8661920 Report

Quoted By: >>8661921

Probably entirely fucking bullshit.

Anonymous

Anonymous Mon 02 Sep 2019 01:31:23 No.8661921 Report

Quoted By: >>8661973

>>8661920
Thanks for the evidence-supported reply, idiot!

Anonymous

Anonymous Mon 02 Sep 2019 01:32:36 No.8661922 Report

Quoted By: >>8661965 >>8661966 >>8661992

>>8661919
Its really nothing more than clearing way your thoughts and worries and reflecting on yourself. Its not some magical technique.

Anonymous

Anonymous Mon 02 Sep 2019 01:37:14 No.8661923 Report

Quoted By:

Its not a magic bullet and probably wont help with anything other than to relax yourself.

Anonymous

Anonymous Mon 02 Sep 2019 01:38:52 No.8661924 Report

Quoted By: >>8661936 >>8661941 >>8661944 >>8661962

>>8661919
New age bs that causes psychosis, depersonalization, mania, and many other psycho-social conditions such as reliving past traumatic experiences and normalizing sociopathic thought patterns

Anonymous

Anonymous Mon 02 Sep 2019 01:40:16 No.8661925 Report

Quoted By: >>8661933 >>8661977

Even if you're not Christian, this is evidence based reporting on the true affects of meditation.
https://youtu.be/T0Sbs0YOGk8

Anonymous

Anonymous Mon 02 Sep 2019 01:40:16 No.8661926 Report

Quoted By:

It's literally just relaxation. Sit on your porch and take some deep breaths and you'll get the same benefit.

Anonymous

Anonymous Mon 02 Sep 2019 01:42:36 No.8661927 Report

Quoted By: >>8661928 >>8661930 >>8661938

Meditation is real and all the fags saying it's bullshit, have no idea what it entails or what it's supposed to do.

Ultimately, it's about mindfulness. Mindfulness is an insanely important tool that helps you not be a faggot npc or an impulsive retard. It's also about learning not to judge your thoughts, so you don't get stuck on stupid bullshit.
It trains you, over time, to block out absolute faggotry and unnecessary time wasters. It allows you to notice when you do things, when you think certain things, and ask the all important question: "why am I rapping to tranny porn?".

Every one of you closet queers needs meditation in your lives.

Anonymous

Anonymous Mon 02 Sep 2019 01:42:59 No.8661928 Report

Quoted By: >>8661946

>>8661927
*Fapping

Anonymous

Anonymous Mon 02 Sep 2019 01:43:02 No.8661929 Report

Quoted By:

>>8661919
It's an eastern method of relaxing and focusing the mind. Nothing supernatural about it unless you start getting into chakras and energy or whatever, at which point I refer you to >>>/x/
For normal people though, it's a good way to relax.

Anonymous

Anonymous Mon 02 Sep 2019 01:44:39 No.8661930 Report

Quoted By: >>8661931

>>8661927
>projecting this hard

Anonymous

Anonymous Mon 02 Sep 2019 01:46:07 No.8661931 Report

Quoted By:

>>8661930
Go meditate.

Anonymous

Anonymous Mon 02 Sep 2019 01:47:46 No.8661932 Report

Quoted By:

>>8661919
Most people can't think well, meditation is a way to trick them into sitting still.

Anonymous

Anonymous Mon 02 Sep 2019 01:47:51 No.8661933 Report

Quoted By:

>>8661925
LMFAO. Now poast the one about how Jesus rode dinosaurs and Satan planted fossils to trick us.

Anonymous

Anonymous Mon 02 Sep 2019 01:48:22 No.8661934 Report

Quoted By:

>>8661919
It's kind of like yoga in that it has real benefits if you do it solely for its practical applications of clearing your mind, reducing stress, and drawing your attention to things at hand. Stay away from the spiritual bullshit and bowing to buddha statues or chanting things you don't even understand. Even just practicing for 10 minutes before bed on solely the present moment will help you if you're the kind of person that runs through all the bullshit in your life when you first try to sleep.

Anonymous

Anonymous Mon 02 Sep 2019 01:48:28 No.8661935 Report

Quoted By:

>>8661919

There's a lot that can be said about it I guess, but I'd take a light approach to it, some don't have a need for it. some do, depends on how your life is structured.
But I see many people where I think it would help them especially with how fragmented our information intake is these days.

I would definitely say there's an accumulative effect if you persist in it over time too, I did each day for around two months or so I guess, and it was a very special time, hard to describe since it's so personally abstract, but I felt like a fragile bridge had been built to my subconscious, I was more aware of its stirrings just generally.
Been more on and off recently, and that's not as optimal.

Anonymous

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Anonymous Mon 02 Sep 2019 01:48:40 No.8661936 Report

Quoted By:

>>8661924

Anonymous

Anonymous Mon 02 Sep 2019 01:48:48 No.8661937 Report

Quoted By:

Sit down, hold still, & watch what continues to move...as much as you can. Realize nothing is separate & my heart is for you.

Anonymous

Anonymous Mon 02 Sep 2019 01:49:07 No.8661938 Report

Quoted By: >>8661940 >>8661942 >>8661955

>>8661927
Traps aren't gay you bigot.

Anonymous

Anonymous Mon 02 Sep 2019 01:50:04 No.8661939 Report

Quoted By: >>8661943 >>8661947

>>8661919
Exercise instead. It's the same shit except productive. Concentrate on breathing, clear your mind, focus on just one thing, etc. etc.... while improving yourself physically.
Meditation is a waste of time for anyone with a realistic life.

Anonymous

Anonymous Mon 02 Sep 2019 01:50:20 No.8661940 Report

Quoted By: >>8661948

>>8661938
They're gay. You need meditation. And probably Jesus.

Anonymous

Anonymous Mon 02 Sep 2019 01:50:33 No.8661941 Report

Quoted By: >>8661986

>>8661924
>reliving past traumatic experiences
One of the best ways to get over said trauma. Repressing it causes far worse subconscious issues.

Anonymous

Anonymous Mon 02 Sep 2019 01:51:25 No.8661942 Report

Quoted By:

>>8661938
Trolled by my own spouse.

Anonymous

Anonymous Mon 02 Sep 2019 01:52:09 No.8661943 Report

Quoted By:

>>8661939
This is true to an extent. If you solely focus on just your muscles and breathing and really try to feel every ounce of strength you have you can have some damn good lifts. Also useful for being mindful of your form.

Anonymous

Anonymous Mon 02 Sep 2019 01:52:26 No.8661944 Report

Quoted By: >>8661999

>>8661924
Code word for: I'm an emotionally stunted baby who can't handle the pain of reality.

Meditation is your only hope.

Anonymous

Anonymous Mon 02 Sep 2019 01:52:41 No.8661945 Report

Quoted By:

>>8661919

Been meditating for about two years now. I highly recommend it, but it’s hard to say why. Long story short: it changes your relationship with everything, especially all of the things you take to be yourself. You won’t get much out of it though unless you’ve got a solid ethical foundation though, so keep that in mind.

If you’re actually curious and want to try it out read this https://www.dhammatalks.org/Archive/Writings/Ebooks/WithEachAndEveryBreath_181215.pdf. This is where I started, with the intention of just relaxing and getting some quiet time. It did not take long for it to become much more than that. Now it’s the most important thing I do every day.

May all beings benefit.

Anonymous

Anonymous Mon 02 Sep 2019 01:53:18 No.8661946 Report

Quoted By: >>8661949 >>8661952

>>8661928
>rapping to tranny porn
This level of degeneracy and race mixing

Anonymous

Anonymous Mon 02 Sep 2019 01:53:38 No.8661947 Report

Quoted By:

>>8661939
It's not. The ultimate focus is on non-judgement of thoughts and non-attachment to thoughts. You don't get that from lifting.

Anonymous

Anonymous Mon 02 Sep 2019 01:54:19 No.8661948 Report

Quoted By: >>8661951 >>8661954

>>8661940
>You need meditation. And probably Jesus.
Mediate on Jesus

Anonymous

Anonymous Mon 02 Sep 2019 01:54:35 No.8661949 Report

Quoted By: >>8661957

>>8661946
https://youtu.be/NQSDxeQbTrI

Anonymous

Anonymous Mon 02 Sep 2019 01:55:04 No.8661950 Report

Quoted By:

>>8661919 you can shit in the street easier

Anonymous

Anonymous Mon 02 Sep 2019 01:55:30 No.8661951 Report

Quoted By: >>8661961

>>8661948
Christian contemplation is a form of meditation. Good stuff for Christians

Anonymous

Anonymous Mon 02 Sep 2019 01:55:42 No.8661952 Report

Quoted By:

>>8661946
>rapping to tranny porn
YO GIMME A BEAT DAWG

Anonymous

Anonymous Mon 02 Sep 2019 01:55:54 No.8661953 Report

Quoted By: >>8661958

>>8661919
It's what indians do when they are having a shit into a hole they dug in the ground. It makes them look like they are relaxed but really they are thinking "why dont we build some toilets, damn I must look stupid shitting into a hole "

Anonymous

Anonymous Mon 02 Sep 2019 01:56:36 No.8661954 Report

Quoted By:

>>8661948
Prayer is a form of meditation actually

Anonymous

Anonymous Mon 02 Sep 2019 01:57:05 No.8661955 Report

Quoted By: >>8661963

>>8661938
You’re right, you’re the fag.

Also. Yoga/meditation are forms of demonic channeling and opening yourself up to influence from astral and spiritual entities you cannot comprehend. But by all means keep chanting shit you don’t understand while “opening” up your mind.

Anonymous

Anonymous Mon 02 Sep 2019 01:57:59 No.8661956 Report

Quoted By:

>>8661919
It's all placebo and self-fulfilling prophecy. You think you're doing something that will force your body to relax and clear your mind, so it actually happens. Any "health" benefits from meditation are either placebo or come from good blood oxygenation through controlled breathing and taking a short break from being horribly stressed all the time.

tldr get a physical hobby, it'll do much more for you than meditation ever will

Anonymous

Anonymous Mon 02 Sep 2019 01:58:32 No.8661957 Report

Quoted By:

>>8661949
brb gotta pour bleach in my ears

Anonymous

Anonymous Mon 02 Sep 2019 01:59:08 No.8661958 Report

Quoted By:

>>8661953
Indo-Aryans or whatever civilization gifted it to them, created yoga and meditation. We know from Indus and Harrapan high relief and figures that the practice was already well established before 8kya.
It's old as fuck and likely created by huwhytes.

Anonymous

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Anonymous Mon 02 Sep 2019 01:59:11 No.8661959 Report

Quoted By:

>>8661919
Meditation is great. I try to get in my six minutes a day, and I usually do. I'm happier for doing it.

Anonymous

Anonymous Mon 02 Sep 2019 01:59:36 No.8661960 Report

Quoted By:

Does it work how?

It can help calm down your thought process which can help with clearer thinking.

It’s nit a miracle worker

Anonymous

Anonymous Mon 02 Sep 2019 01:59:52 No.8661961 Report

Quoted By: >>8661967

>>8661951
Went to all boys catholic HS
Took senior elective: Christian Zen
Still taking about the class 30 years later

Anonymous

Anonymous Mon 02 Sep 2019 01:59:53 No.8661962 Report

Quoted By: >>8661968

>>8661924
Finally, someone with the guts to call out this faddish FRAUD for what it is....

Anonymous

Anonymous Mon 02 Sep 2019 02:00:17 No.8661963 Report

Quoted By: >>8661970

>>8661955
You have no idea what you're talking about, you over-religious nutjob.
We need to nuke the Bible belt from orbit.

Anonymous

Anonymous Mon 02 Sep 2019 02:00:19 No.8661964 Report

Quoted By:

>>8661919
best workout for your mind and body.

problem is it allows one to flourish in isolation.

We are meant to interact with others. Focusing inward can be scary.

Anonymous

Anonymous Mon 02 Sep 2019 02:01:07 No.8661965 Report

Quoted By:

>>8661922
It is though. You know how it takes years of training to become extremely strong? Same with the mind, you train it for years and you reach another level

Anonymous

Anonymous Mon 02 Sep 2019 02:01:17 No.8661966 Report

Quoted By:

>>8661922
This.
/Thread

Anonymous

Anonymous Mon 02 Sep 2019 02:03:11 No.8661967 Report

Quoted By:

>>8661961
I've studied the history and concepts of it a fair bit and most prots have no clue how deep this tradition goes in the Christian faith.
Which is why we have Bible thumpers proclaiming that interdimensional demons are entering the recesses of our brains because of a chant
BRB
Going to put a knife in the toilet and say Bloody Mary three times

Anonymous

Anonymous Mon 02 Sep 2019 02:06:12 No.8661968 Report

Quoted By:

>>8661962
> A tradition as old as the oldest known human civilization, itself
> A foundation stone of Christian theosophy
>Faddish fraud

My sides

Anonymous

Anonymous Mon 02 Sep 2019 02:15:15 No.8661969 Report

Quoted By:

I fap and touch my anus sometimes

Anonymous

Anonymous Mon 02 Sep 2019 02:20:44 No.8661970 Report

Quoted By:

>>8661963
You’re making a lot of assumptions based off of nothing. I live in NYC and consider myself agnostic. Keep trying to get more victims for your soul draining rituals. Don’t forget to keep chanting whatever you’re told by the sickly brown man. Bonus points if you do it in a hot room to further break down your psychic barriers.

Anonymous

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Anonymous Mon 02 Sep 2019 02:22:27 No.8661971 Report

Quoted By: >>8661972

>>8661919
Watch this:

https://www.youtube.com/watch?v=T0Sbs0YOGk8

The only for of meditation for me, is playing the didgeridoo.

Anonymous

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Anonymous Mon 02 Sep 2019 02:53:13 No.8661972 Report

Quoted By:

>>8661971
lel wtf pedo symbol

Anonymous

Anonymous Mon 02 Sep 2019 02:56:00 No.8661973 Report

Quoted By:

>>8661921
Insert do opposite of what jews say to do meem

Anonymous

Anonymous Mon 02 Sep 2019 02:58:55 No.8661974 Report

Quoted By:

The monks of the cabal proved to science land that brain scans reveal good vibes in the brain.
Fuck them.

Anonymous

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Anonymous Mon 02 Sep 2019 03:02:35 No.8661975 Report

Quoted By:

Vipassana is pretty legit if you have anxiety or poor impulse control.

Anonymous

Anonymous Mon 02 Sep 2019 03:09:37 No.8661976 Report

Quoted By: >>8661978

>>8661919
>Does it work?
It is the antithesis of "work," but, yes, it works.
>Is it only good for Indians?
lmao what?

You're too retarded and ideology-possessed to even approach meditation, so you might as well stick to shitposting on /pol/ until you die and leave the Illuminati shit to those who don't want to be enslaved.

Anonymous

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Anonymous Mon 02 Sep 2019 03:12:40 No.8661977 Report

Quoted By: >>8661996

>>8661925
Also... pedo symbol

Anonymous

Anonymous Mon 02 Sep 2019 03:14:19 No.8661978 Report

Quoted By:

>>8661976
Hey dude, notice how my sentences end in a question mark? That's means they're questions, not statements. Fuck off and die you self-righteous prick.

Anonymous

Anonymous Mon 02 Sep 2019 03:16:20 No.8661979 Report

Quoted By:

>>8661919
it's just existing, not being active and it's weird that we have to teach people how to think about nothing for ten minutes a day. meditation is healthy and a good technique to find calm in tense situations, mindfulness is the easiest version to learn

Anonymous

Anonymous Mon 02 Sep 2019 03:17:04 No.8661980 Report

Quoted By: >>8661987

>>8661919
meditation is fantastic. but there's a lot of idiots who do it for terrible reasons and don't get it and talk about superfluous reasons for it.

The key of meditation is to exercise your brain so that you can shut out the ego and the voice in your head that can be quite unhelpful. Shutting up the ego actually also makes you feel pretty good at times. It can also help if you're under a lot of stress or you need to focus. I find that when I'm having trouble sleeping I just block out my inner thoughts and i'll be in a deep sleep in no time.

Consider that prayer is a form of meditation too, but it usually does have an active ego component so its not perfect.

Anonymous

Anonymous Mon 02 Sep 2019 03:19:29 No.8661981 Report

Quoted By:

Also its really funny when you actually finally understand that inner peace meme. Like it really is just that simple.

Anonymous

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Anonymous Mon 02 Sep 2019 03:20:04 No.8661982 Report

Quoted By:

>>8661919
It's possible to enter extremely interesting altered states of awareness. I myself have been able to slip into dreams without a lapse in consciousness a few times. I have also had a neat experience with the void-state and 360° awareness.

It's good for training your awareness, reflecting, and I can't comment much on the spiritual side besides an experience or two.

Anonymous

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Anonymous Mon 02 Sep 2019 03:23:12 No.8661983 Report

Quoted By: >>8661984

>>8661919
It "works", meaning that you can reach a unique mental state that is distinct from sleep, ordinary wakfulness, etc. 99% of people who practice it don't do it properly and never enter the meditative state. They're even trying to get kids to do it in school, which is laughable and shows they know nothing about meditation.

Anonymous

Anonymous Mon 02 Sep 2019 03:30:47 No.8661984 Report

Quoted By:

>>8661983
Deepen your statements

Anonymous

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Anonymous Mon 02 Sep 2019 03:40:14 No.8661985 Report

Quoted By:

Meditation is dangerous and demonic.
>https://www.youtube.com/watch?v=T0Sbs0YOGk8

Anonymous

Anonymous Mon 02 Sep 2019 03:44:27 No.8661986 Report

Quoted By:

>>8661941
There is a therapy that they wave something in front of your eyes while you relive traumatic events and that is supposed to help get rid of them by simulating rem sleep or some shit

Anonymous

Anonymous Mon 02 Sep 2019 03:59:14 No.8661987 Report

Quoted By: >>8661988

>>8661980
Why would you shut out the ego?
Why is that woke?

Anonymous

Anonymous Mon 02 Sep 2019 04:03:21 No.8661988 Report

Quoted By: >>8661990 >>8661991

>>8661987
because 90% of the time the ego doesn't actually contribute anything to what you're trying to do and just causes needless worry and suspicions, and to depressed people self downing. and sometimes it can be really disruptive like thinking about the fight you just had with your girlfriend while driving.

Lets say you're building a bench or cooking supper. How does the ego help other than be a needless distraction.
Go out for a walk and all you can think about is how to redpill your brother on the JQ instead of admiring the fact that its a nice day.

Basically it evicts the things that are living rent free in your head.

Anonymous

Anonymous Mon 02 Sep 2019 04:04:12 No.8661989 Report

Quoted By:

>>8661919
>Indians
>Meditation

Anonymous

Anonymous Mon 02 Sep 2019 04:05:53 No.8661990 Report

Quoted By: >>8661993

>>8661988
So I should cope while living under the federal reserve instead of sense and be paranoid about the great expanse of corruption destroying society.

Anonymous

Anonymous Mon 02 Sep 2019 04:08:49 No.8661991 Report

Quoted By: >>8662000

>>8661988
Wait... I responded before reading your whole thing.
Did it not occur to you that maybe the bench didn't need to be built nor was cooking supper a good idea?
There is no task that has to be completed just because it's in a process of happening. Every issue in life is tackled at its appropriate moment in time. Leaving something in a state of incompleteness to interact with something else could be more productive than silencing that multitasking through stages.

Anonymous

Anonymous Mon 02 Sep 2019 04:10:22 No.8661992 Report

Quoted By: >>8662001

>>8661922
>Its really nothing more than clearing way your thoughts and worries and reflecting on yourself. Its not some magical technique.
another key to meditation is breathing properly, most people don't. there are obvious benefits to many historically tried and trues practices like meditations, yoga, breathing exercises, and pretty much any kind of rest/exercise is good for your body and mind. is it all secret magical religious stuff? nope. just ancient medicine and biology.

Anonymous

Anonymous Mon 02 Sep 2019 04:10:37 No.8661993 Report

Quoted By: >>8662002 >>8662003

>>8661990
No, its not about coping.

But thinking about the fed without actually planning anything to fix it is a waste of time.

Use the ego when it is necessary the 10% of the time it is usful, working out a problem, planning future actions etc. but know when to recognize when those thoughts are useful and when they are getting in the way of what you have to do. If anything meditation might make it easier to plan the take down of the JQ because you can clear out the chaff in your thoughts and sit down and actively plan.

Its about mastery over your own mind.

Anonymous

Anonymous Mon 02 Sep 2019 04:14:15 No.8661994 Report

Quoted By: >>8662001

>>8661919

If you want to meditate, meditate. When doing dishes, do dishes. When staring into the abyss, stare back at you.

No need to over complicate it like a filthy western hippy.

Anonymous

Anonymous Mon 02 Sep 2019 04:14:32 No.8661995 Report

Quoted By:

>>8661919
Helps you relax, and think. Aside from that, is a waste of time.

Anonymous

Anonymous Mon 02 Sep 2019 04:14:47 No.8661996 Report

Quoted By:

>>8661977
Yes, new age "yogis" and "meditation" leaders are deeply connected with pedo rings. It's the NWO religion.

Anonymous

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Anonymous Mon 02 Sep 2019 04:15:42 No.8661997 Report

Quoted By:

>>8661919
it's a way to clear your mind and make it easier for your body to defecate the poop

Anonymous

Anonymous Mon 02 Sep 2019 04:17:54 No.8661998 Report

Quoted By:

>>8661919
Just listen to soft jazz and enjoy how good relaxing feels.
Ta-da.

Anonymous

Anonymous Mon 02 Sep 2019 04:18:15 No.8661999 Report

Quoted By:

>>8661944
Emotional coping mechanisms are common among those who meditate, so your reaction is understandable

Anonymous

Anonymous Mon 02 Sep 2019 04:20:25 No.8662000 Report

Quoted By: >>8662004 >>8662006

>>8661991
There are very few times when switching focuses and multitasking results in greater productivity. not that there is a time when multitasking isn't necessary.

>There is no task that has to be completed just because it's in a process of happening. Every issue in life is tackled at its appropriate moment in time.
A non argument since making a bench and making dinner are usually task that you do at an appropriate time and should tackle in the moment. And if you're making a bench how can thinking about anything else in that moment help, most of the ideas you have at that time will probably be lost as your attention shifts back and forth between ideas, the whole point is focusing on the here and now of what needs to be done and those two examples have task that need to be done here and now.

The point is that there's a time and place for planning and action whether its feeding yourself or ensuring the existence of our people and a future for our children.

Thinking about problems is fine, but only thinking of problems but never acting out solutions leads to depression and helplessness.

Anonymous

Anonymous Mon 02 Sep 2019 04:21:23 No.8662001 Report

Quoted By:

>>8661992
good point

>>8661994
absolutely, even as I over complicatedly try to explain it.

Anonymous

Anonymous Mon 02 Sep 2019 04:46:58 No.8662002 Report

Quoted By: >>8662009

>>8661993
>waste of time
Full of fucking nigger shit.
The more I think about it, the more I can understand the state of society, the more I can phrase my words to share the insight.
Did you know many normies still think that the Federal Reserve Bank is managed by the government?

Anonymous

Anonymous Mon 02 Sep 2019 04:47:34 No.8662003 Report

Quoted By: >>8662009

>>8661993
>Meditate to take down the fed
What a crock of shit.

Anonymous

Anonymous Mon 02 Sep 2019 04:48:41 No.8662004 Report

Quoted By:

>>8662000
Greater productivity isn't always greater productivity.
Every interaction and ongoing story you have weaves through everything that you do so that you can resolve problems with those pieces.

Anonymous

Anonymous Mon 02 Sep 2019 04:49:53 No.8662005 Report

Quoted By:

Walking meditation and breathing exercises work for me.

Anonymous

Anonymous Mon 02 Sep 2019 04:51:57 No.8662006 Report

Quoted By: >>8662009

>>8662000
Pretending that you can't allow yourself to experience depression and helplessness is utterly foolish and fantasy.
>Don't think about this or you'll get depressed.
Why?
If you think about it and get depressed and reach for something dangerous and inflict harm on yourself or even die or shorten your life, that is the reaction to living under the condition of the problem you're thinking about.
People can't reach the conclusion that the federal reserve bank is ran and installed by crooks to rob us blind if they have no knowledge of the situation. Meditating isn't going to fix that.

Anonymous

Anonymous Mon 02 Sep 2019 04:54:37 No.8662007 Report

Quoted By:

>>8661919
meditation has unironically made me a lot less racist
take it as you will but I no longer hate jews and niggers as much, even though strangely enough I consider them different, but i'm more ambivalent towards them
take it as you will

Anonymous

Anonymous Mon 02 Sep 2019 05:04:24 No.8662008 Report

Quoted By:

>>8661919
Meditation is something that has been ruined by poos and pretentious asians
All meditation really is that you take away your attention from wandering thoughts to something like breathing. The goal is to learn to control your mind so you don't get your head flooded with a bunch of crap constantly.
When you actually try it you realize how hard it is and how much nonsense is going on in your head giving you anxiety, making you restless, distracting you.

I did meditation for a year or so and my head feels a lot clearer. If you're expecting more than that then you fell for pretentious 80 IQ poo nonsense. They're all scammers, whether they are pretending to be tech support or they are pretending to be some kind of ''enlightened'' sub-humans trying to sell you bottled ''spirituality.''

Anonymous

Anonymous Mon 02 Sep 2019 05:15:52 No.8662009 Report

Quoted By:

>>8662003
No you don't meditate to take down the fed, that's not what i said. You meditate so that you can more easily control your thoughts and focus

>>8662006
No but its about taking control of your depression. its not about feeling nothing, but being able to control it.
God you're a moron.

>>8662002
Meditating isn't a waste of time, but talking to you sure is. What is sad is from your post I can tell that you really need it, but you don't understand it, You don't get it and never will. Have fun with your psychosis.

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