From a former smoker. Think of each thread you browse as a cigarette. Ask yourself, should i really click another thread? Or if its morning time think "i havent opened a thread yet. lets see if i can go till lunch."

Think of how unhealthy it would be for your body and mind to wake up and first thing in the morning chainsmoke 10 cigarettes. Youre reinforcing shitty impulses and making yourself sluggish for the rest of the morning.

ok? ok.