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Anonymous ID:C7NbsoJM Sat 14 Sep 2019 12:13:17 No.8728856 View View Reply Original Report

Quoted By: >>8728867 >>8728882 >>8728891 >>8728899 >>8729239

Do you prefer cardio or weight lifting/calisthenics?

Anonymous

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Anonymous ID:gDTQYOn+ Sat 14 Sep 2019 12:14:55 No.8728860 Report

Quoted By: >>8728897

I dont do """sports"""

Anonymous

Anonymous ID:rY5WO44i Sat 14 Sep 2019 12:15:15 No.8728862 Report

Quoted By:

cardio

Anonymous

Anonymous ID:qBijU92e Sat 14 Sep 2019 12:16:55 No.8728867 Report

Quoted By:

>>8728856
weight lifting

Anonymous

Anonymous ID:hh8tx98c Sat 14 Sep 2019 12:18:30 No.8728873 Report

Quoted By:

>hello police

Anonymous

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Anonymous ID:PNBR90U0 Sat 14 Sep 2019 12:18:51 No.8728875 Report

Quoted By: >>8729236 >>8729238 >>8729336

after years and years of near daily weightlifting for hours, i find i just can't work up the enthusiasm and all the fucking around.

i could only do it if i had a complete dumbell wrack of premade weights. even then i'd only do the bare minimum and probably just do more sets and less weight

HIIT increases your growth hormone but it was too much stress on my heart. still would be incredible if someone could maintain a routine like that.

mild cardio is fine. even shaker machines. if your goal is just to not be a fat fuck change your diet and if you want to be muscular take roids. honestly my enthusiasm is completely gone.

Anonymous

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Anonymous ID:ElQ1tXQJ Sat 14 Sep 2019 12:20:15 No.8728882 Report

Quoted By: >>8728887

>>8728856
Weightlifting. I used to run 3 times a week, but ultimately the progress feels a lot less meaningful.

Anonymous

Anonymous ID:PNBR90U0 Sat 14 Sep 2019 12:21:07 No.8728887 Report

Quoted By: >>8728906

>>8728882
i envy you i look at a barbell now and just sigh

pardoner's !revive.ql6

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pardoner's !revive.ql6 ID:eN3q/SVe Sat 14 Sep 2019 12:21:14 No.8728889 Report

Quoted By:

to lay dead in my bed

Anonymous

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Anonymous ID:lHXF1Gb9 Sat 14 Sep 2019 12:22:54 No.8728891 Report

Quoted By:

>>8728856

Anonymous

Anonymous ID:R8/X/PwF Sat 14 Sep 2019 12:23:46 No.8728895 Report

Quoted By:

I prefer gae secs uwu
It's both cardio and calisthenics

Anonymous

Anonymous ID:xDHFJMoP Sat 14 Sep 2019 12:24:37 No.8728897 Report

Quoted By:

>>8728860
fpbp

Anonymous

Anonymous ID:zEcdsluR Sat 14 Sep 2019 12:26:02 No.8728899 Report

Quoted By:

>>8728856
cardio when i wanna cut
calistenics when i wanna fap harder

SSS

SSS ID:Hczj31Bl Sat 14 Sep 2019 12:26:42 No.8728902 Report

Quoted By:

Negrata

Anonymous

Anonymous ID:bl3Bk/hI Sat 14 Sep 2019 12:26:49 No.8728903 Report

Quoted By:

cardio for playing cards

Anonymous

Anonymous ID:ElQ1tXQJ Sat 14 Sep 2019 12:27:54 No.8728906 Report

Quoted By: >>8728920

>>8728887
Hmm. I don't really see myself weightlifting for the rest of my life. But I enjoy it for now.

Anonymous

Anonymous ID:PNBR90U0 Sat 14 Sep 2019 12:32:57 No.8728920 Report

Quoted By:

>>8728906
i think my gear was pretty shit if you have an olympic bar with the wide sides maybe pyramiding sets wouldn't be so horrible

Anonymous

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Anonymous ID:5qb8PeJu Sat 14 Sep 2019 12:46:26 No.8728942 Report

Quoted By:

All of the above, though I suck at calisthenics.

Anonymous

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Anonymous ID:CDeGuzyq Sat 14 Sep 2019 15:00:23 No.8729236 Report

Quoted By:

>>8728875
I usually do 50m of hard cardio (around 800Kcal) and sequentially I do 6 exercises for 2 similar muscular groups (30 min), and I end with crossfit and calisthenics (15m). Total 1 hours and 45 minutes x 4 days/week.

Doktor Chen !Kureizyhts

Doktor Chen !Kureizyhts ID:l/uIR2Y6 Sat 14 Sep 2019 15:01:39 No.8729238 Report

Quoted By:

>>8728875
>if you want to be muscular take roids.
Bye bye dick

Anonymous

Anonymous ID:UWb6CJ6P Sat 14 Sep 2019 15:01:41 No.8729239 Report

Quoted By:

>>8728856
Kill yourself

Anonymous

Anonymous ID:1FC4t59r Sat 14 Sep 2019 15:39:07 No.8729336 Report

Quoted By:

>>8728875
>if you want to be muscular take roids.
nooooo

Anonymous

Anonymous ID:XMYLzBGA Sat 14 Sep 2019 21:58:52 No.8730985 Report

Quoted By:

I wish I wish I wasn't jewish

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