Meditation is like the cheat code for nofap. It makes it ridiculously easy.
> no urges
> sleep better
> no anxiety
> better tempermant
> sexual energy sublimated into vitality
> immune to sexual manipulation
> girls approach you
Meditation amplifies all the nofap benefits.
This is ridiculously easy. Msde it 8 weeks without a single lustful thought. Only time I get turned on is when I medt that 1 in 100 hottie who I actually like.