I had a bagel with creamcheese yesterday before leaving work at 5pm then on the way home I stopped at wendies and got a spicy chicken sandwich meal with jr bacon cheeseburger on the side then when i got home i ate 3 leftover shishkebabs with mashed potatoes and had milk and cookies for desert then this morning i drank a protein shake and ate 2 boiled eggs and a corn muffin and some more cookies and i havent shat since thursday.