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Anonymous ID:ofPYua8t Thu 26 Sep 2019 01:59:36 No.8795551 View View Reply Original Report

Quoted By: >>8795556

How toned can I get with only hand weights and calisthenics?

Anonymous

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Anonymous ID:vlOnQB7t Thu 26 Sep 2019 02:01:52 No.8795556 Report

Quoted By: >>8795559 >>8795563 >>8795777

>>8795551
Depending on what you eat not much

Anonymous

Anonymous ID:ofPYua8t Thu 26 Sep 2019 02:02:43 No.8795559 Report

Quoted By: >>8795570

>>8795556
i mean shouldn't my body weight be able to do a decent amount?

Doktor Chen !Kureizyhts

Doktor Chen !Kureizyhts ID:7dNMZefc Thu 26 Sep 2019 02:05:39 No.8795563 Report

Quoted By: >>8795570 >>8795607

>>8795556
What kinds of foods are good for gains?
t. Desires to get stocky build

Anonymous

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Anonymous ID:vlOnQB7t Thu 26 Sep 2019 02:08:04 No.8795570 Report

Quoted By: >>8795587 >>8795708

>>8795559
I don't know you weight, height, age and what your routine is. And discipline you are to follow through with your workout. Are going to workout for 3-4 days out of the week? How many hour or minutes you're going to workout for.
>>8795563
Eggs are good.

Anonymous

Anonymous ID:ofPYua8t Thu 26 Sep 2019 02:16:52 No.8795587 Report

Quoted By: >>8795600

>>8795570
That's a tough question. I guess its hard to set my expectations when I have only ever worked hard into cardio.

Anonymous

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Anonymous ID:vlOnQB7t Thu 26 Sep 2019 02:21:03 No.8795600 Report

Quoted By: >>8795610

>>8795587
Make a plan for a month and for each day set some mini-goals for a workout, so it doesn't seem so overwhelming. Also free weights are fine. Get 25 to 40 lbs free weights.

Normie

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Normie ID:ee4uY3pi Thu 26 Sep 2019 02:22:35 No.8795607 Report

Quoted By: >>8795708

>>8795563
PROOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOTEIN! 1G/LB OF BODY WEIGHT PER DAY. DOUBLE IT.
PROOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOTEIN!

Anonymous

Anonymous ID:ofPYua8t Thu 26 Sep 2019 02:24:05 No.8795610 Report

Quoted By: >>8795626

>>8795600
Thanks. Now I just got to find the time somewhere

Anonymous

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Anonymous ID:vlOnQB7t Thu 26 Sep 2019 02:29:03 No.8795626 Report

Quoted By:

>>8795610
Cool, set yourself for 45 mins or more. It'll be even better if you wake-up early in the morning desu. Also look up on how to do a clean rep, you don't want to rep without knowing if you're doing it correctly or not.

Doktor Chen !Kureizyhts

Doktor Chen !Kureizyhts ID:7dNMZefc Thu 26 Sep 2019 02:47:05 No.8795708 Report

Quoted By: >>8795716

>>8795570
>>8795607
Alrighty then.
t. Eats eggs almost every day

Anonymous

Anonymous ID:ofPYua8t Thu 26 Sep 2019 02:48:14 No.8795716 Report

Quoted By: >>8795722

>>8795708
i never eat eggs
im never gunna make it

Doktor Chen !Kureizyhts

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Doktor Chen !Kureizyhts ID:7dNMZefc Thu 26 Sep 2019 02:50:34 No.8795722 Report

Quoted By: >>8795742

>>8795716
START EATING EGGS, YOU DISGUST ME

Anonymous

Anonymous ID:ofPYua8t Thu 26 Sep 2019 02:57:51 No.8795742 Report

Quoted By:

>>8795722
Oh ok, ill think about Mari's disappointment everytime i refuse an egg.

Anonymous

Anonymous ID:LQb/1pbJ Thu 26 Sep 2019 03:03:04 No.8795777 Report

Quoted By:

>>8795556
He said toned, not skinny. To get toned you have to do resistance exercises. To answer OP's question, you can't at all.

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