>>893696This is not a scientific article. It's retarded.
>Genetics certainly plays a part in your body’s metabolism like it or not. There are three different body types—mesomorphs(those with athletic builds),endomorphs(those with bigger bodies) andectomorphs (those with very thin builds).Somatypes are based on shit from like the 40's that's been thourghly debunked.
Resting Metabolic Rate
One study[1]noted that one standard deviation of variance forresting metabolic rate(how many calories are burnt by living) was 5-8%; meaning 1 standard deviation of the population (68%) was within 6-8% of the average metabolic rate. Extending this, 2 standard deviations of the population (96%) was within 10-16% of the population average.[1]
https://examine.com/nutrition/does-metabolism-vary-between-two-people/>>>>>Extending this into practical terms and assuming an average expenditure of 2000kcal a day, 68% of the population falls into the range of 1840-2160kcal daily while 96% of the population is in the range of 1680-2320kcal daily. Comparing somebody at or below the 5thpercentile with somebody at or above the 95thpercentile would yield a difference of possibly 600kcal daily, and the chance of this occurring (comparing the self to a friend) is 0.50%, assuming two completely random persons.the variance is not a significant amount.
you eat too little because you have little appetite. If you actually tracked your food you'd see you eat fuckall, opposite to how fat people underestimate what they eat.
