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Anonymous ID:F3VfCfmz Thu 17 Oct 2019 01:48:01 No.8910699 View View Reply Original Report

Quoted By: >>8910733

I keep eating junk food and desserts, my brain won't let me stop

How do I stop

Anonymous

Anonymous ID:1tYAgxaU Thu 17 Oct 2019 01:52:48 No.8910733 Report

Quoted By: >>8910768 >>8910817

>>8910699
Cold turkey. It's hard as fuck but you get to a point where eating garbage makes you feel gross so you don't really desire it so much.

Anonymous

Anonymous ID:zZJajW2q Thu 17 Oct 2019 01:59:07 No.8910768 Report

Quoted By: >>8910817

>>8910733
this
go eat salads and meats instead

Anonymous

Anonymous ID:F3VfCfmz Thu 17 Oct 2019 02:06:27 No.8910817 Report

Quoted By:

>>8910733
>>8910768
Kinda feels bad because I was able to do it before. I lost tons of weight and I was skinny, but I gained it all back and for some reason it feels a lot harder to stop this time

But yeah I just need to stop completely. I want to but I just keep failing

Anonymous

Anonymous ID:x2aCT3zb Thu 17 Oct 2019 03:55:29 No.8911256 Report

Quoted By:

kinda like alcohol dependency, slowly ween yourself off that shit. two steps forward, one step back. takes time, but you'll still be making progress.
>my brain won't let me stop
if you can observe your thoughts/feelings then you're identity is separate yourself from your thoughts/feelings, it's a not part of yourself. find your locus of control and maintain it.

GUARDIAN OF EVROPA KILLER OF DUNIES MUTTS AND KIKES BOUND BY THE ONE TRUE HOLY SCRIPTURE

GUARDIAN OF EVROPA KILLER OF DUNIES MUTTS AND KIKES BOUND BY THE ONE TRUE HOLY SCRIPTURE ID:w9o4p8sB Thu 17 Oct 2019 03:57:48 No.8911264 Report

Quoted By:

have sex incel

Anonymous

Anonymous ID:zNU+WyPM Thu 17 Oct 2019 07:50:13 No.8911814 Report

Quoted By:

first thing is you need to admit that you are addicted to sweets and that you will have to keep at the way you find to stay away for the rest of your life. you also need to find out why your brain wants it stress,depression,comfort foods or just boredom and then keep in mind readiction .. most addicts will get rid of one only to find another... the above mention of salads is only low calorie and has some nutrition but lacks making you feel full you need to have protein at least 80g a day switch out some snacks over to a handful of nuts and a cheese stick and maybe a meat stick/jerky parm/mozz cheese are higher in protein also popcornopolis brand i think its the bag called Naked are really low cal and taste really good the smart pop and others trick you to think they are low cal but some aren't you can also think about this.. Cancer can not survive in a alkaline environment sugar is the opposite of that so the more you intake the higher the chance .. i am not a doctor and don't give this as professional advice i just have spent the last 2 years in with nutritionists and learning other ways of cooking real food that is not out of a box... i have lost 170lbs in just over a year

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