>>894477Lose weight if you're fat. It helps. Also buy ibuprofen in bulk, but don't take it every day as it'll burn a hole in your stomach eventually.
Ultimately though if you've actually damaged a disc or vertebra you are going to be in pain for the rest of your days and nobody is going to be able to do anything for you. I've got a bulging disc from my time in Afghanistan and the army doc told me straight up that anything he could do to me would only make it worse.
