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He could change his weight with pretty much no special effort. It's spelled LCHF.
And for his case of special fuckup, he could do well on even lower than 20g carbs/day, as in taking it back to how our ancenstors ate, -any form of sugar.
Which leaves eggs fish, meat and fat.
But people like him, even when they are presented with the easiest thing in the world to follow, something that requires essentially no effort, so much so that even if you have depression, if you are able to cook a easy meal now and then, you should be fine.
Yet this fat fuck son of a bitch absolutely refuses. Holy shit.
