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Anonymous ID:prG7Grab Tue 05 Nov 2019 11:19:48 No.9013734 View View Reply Original Report

Quoted By: >>9013739 >>9013749 >>9013752 >>9013754

How do I stop feeling like I don't have control over my life anymore, /bant/?

Anonymous

Anonymous ID:KldH/YI+ Tue 05 Nov 2019 11:20:10 No.9013735 Report

Quoted By:

saged

Anonymous

Anonymous ID:wM8njRB7 Tue 05 Nov 2019 11:20:46 No.9013737 Report

Quoted By:

develop narcissistic personality disorder

Anonymous

Anonymous ID:TDl9Y/KK Tue 05 Nov 2019 11:21:26 No.9013739 Report

Quoted By:

>>9013734
Grab id

Anonymous

Anonymous ID:ncX0hgoi Tue 05 Nov 2019 11:26:05 No.9013749 Report

Quoted By:

>>9013734
i made that my wallpaper ty

Anonymous

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Anonymous ID:ncX0hgoi Tue 05 Nov 2019 11:29:19 No.9013752 Report

Quoted By: >>9013758 >>9013763

>>9013734
also just recognize the spheres of influence

this is a shit diagram, but there's mostly 2. what is within your control should be your concern, acceptance of what is out of your control is simple. accept it as merely something that happens, rather than something you have any responsibility over

Anonymous

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Anonymous ID:m5rcXmbd Tue 05 Nov 2019 11:30:21 No.9013754 Report

Quoted By: >>9013767

>>9013734
What problems do you have that you feel like you don't have under control?

Anonymous

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Anonymous ID:ncX0hgoi Tue 05 Nov 2019 11:31:31 No.9013758 Report

Quoted By:

>>9013752
another terrible picture but whatever it gets the point across better.

Anonymous

Anonymous ID:prG7Grab Tue 05 Nov 2019 11:34:00 No.9013763 Report

Quoted By: >>9013771

>>9013752
I'm usually really good at this, and have helped people I know recognise stuff like this a lot, but right now I just feel like I can't control what is usually within my control

Anonymous

Anonymous ID:prG7Grab Tue 05 Nov 2019 11:36:12 No.9013767 Report

Quoted By: >>9013773 >>9013776

>>9013754
been having anxiety issues and feeling physically sick because of it, which in turn impacts my schooling, which in turn impacts my life

Anonymous

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Anonymous ID:ncX0hgoi Tue 05 Nov 2019 11:37:43 No.9013771 Report

Quoted By: >>9013778

>>9013763
that's a hard one sounds like a sort of general fatigue.

maybe take a vacation, try to sleep more, get some light exercise in, clean something you've been avoiding.

idk its hard to break a funk, my advice is gonna be shit but occasionally feeling overwhelmed, tired or depressed just happens. maybe a small start anywhere to rebuilding that confidence will help.

Anonymous

Anonymous ID:prG7Grab Tue 05 Nov 2019 11:38:13 No.9013773 Report

Quoted By:

>>9013767
just feel like I'm waiting for a lot of things to be over

Anonymous

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Anonymous ID:m5rcXmbd Tue 05 Nov 2019 11:40:43 No.9013776 Report

Quoted By: >>9013780

>>9013767
What factors do you think are contributing to your anxiety? Stress, lack of sleep and caffeine intake can increase it, for instance.

Anonymous

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Anonymous ID:prG7Grab Tue 05 Nov 2019 11:43:29 No.9013778 Report

Quoted By:

>>9013771
thank you, being unmotivated is hard for that, but atleast I know its "curable"

Anonymous

Anonymous ID:prG7Grab Tue 05 Nov 2019 11:45:34 No.9013780 Report

Quoted By: >>9013785

>>9013776
just a lot of stress, sometimes it isn't even a direct source it's just a location
end up throwing up in the least convenient places

Anonymous

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Anonymous ID:m5rcXmbd Tue 05 Nov 2019 11:50:31 No.9013785 Report

Quoted By: >>9013793

>>9013780
You should see a shrink about that. Anti-anxiety medication is a thing. If it's having this much of an impact on your daily life it would probably be worth it.

Anonymous

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Anonymous ID:prG7Grab Tue 05 Nov 2019 11:58:20 No.9013793 Report

Quoted By: >>9013796 >>9013799

>>9013785
I don't usually like talking about my problems but I'll see if I can do it
How quickly do you think I could be diagnosed with anxiety and get medication? I'm asking this because a lot of the stuff it'd help with is happening right now

Anonymous

Anonymous ID:ncX0hgoi Tue 05 Nov 2019 12:03:48 No.9013796 Report

Quoted By: >>9013810

>>9013793
ahh if you want personal advice, get the most apathetic barely qualified doctor you can find and just ask

Anonymous

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Anonymous ID:m5rcXmbd Tue 05 Nov 2019 12:04:32 No.9013799 Report

Quoted By: >>9013822

>>9013793
Unsure if a GP can prescribe anything. Maybe they can, I also haven't tried (and probably should also). If they can prescribe it it'll be quick but you may end up getting a referral to a psychiatrist and then it depends when they can make time for your appointment. If you explain your situation to the GP hopefully he could just do it or at least recommend the quickest way to get it done, I'm not entirely sure how it works. Just don't skimp on the details when you're talking to the doctor cause otherwise they might not take you seriously.

Anonymous

Anonymous ID:ncX0hgoi Tue 05 Nov 2019 12:10:54 No.9013810 Report

Quoted By:

>>9013796
have been seeing mine for years still can't pronounce his 22 letter last name thinking of ditching for a better one because he's an unironic quack. was just handy for getting things i wanted

Anonymous

Anonymous ID:prG7Grab Tue 05 Nov 2019 12:15:28 No.9013822 Report

Quoted By: >>9013832

>>9013799
okay, thanks
I'll forever be paranoid about if I'm underselling how I feel and won't get it or if I'm over reacting and making it seem like I'm lying

Anonymous

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Anonymous ID:m5rcXmbd Tue 05 Nov 2019 12:38:24 No.9013832 Report

Quoted By:

>>9013822
Better to overstate things than understate them. If you're that worried about it though just tell the truth.

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