It is time once again

Previous thread
>>232417504

VIDEO OF THE WEEK
>https://youtu.be/UO4N2qQdwuI

ITT we discuss the effects of porn on the brain, why the excess of masturbation is literally turning you into a worthless cumbrain, and how to get away from the greatest addiction mankind has ever faced

USEFUL LINKS ABOUT THE DANGERS OF PORN, EXCESSIVE FAP AND THE JEWISH MONOPOLY ON IT
>https://pastebin.com/xaqpMDRT
COOL STATS ABOUT NOFAP
>https://i.imgur.com/AbaqMtp.png

>Feel free to talk about your experience on nofap, noporn, or noPMO (both)
>Give advices for rookies
>Ignore lewd posters and fallen coomers