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Anonymous ID:fJzrssgO Tue 12 Nov 2019 10:57:37 No.9052022 View View Reply Original Report

Quoted By: >>9052074 >>9052741 >>9053030

I saw my psychiatrist today and my anxiety and stress levels have apparently increased

Kukloprdos

Kukloprdos ID:yiH9xqdX Tue 12 Nov 2019 11:34:16 No.9052056 Report

Quoted By:

congratulations

Anonymous

Anonymous ID:yC8F78b5 Tue 12 Nov 2019 11:44:54 No.9052074 Report

Quoted By:

>>9052022
>psychiatrist
Do zoomers really?

Anonymous

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Anonymous ID:kEvgoceo Tue 12 Nov 2019 13:12:30 No.9052741 Report

Quoted By: >>9052763

>>9052022
>apparently
Were you not aware of this?

Anonymous

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Anonymous ID:fJzrssgO Tue 12 Nov 2019 13:22:25 No.9052763 Report

Quoted By: >>9052780

>>9052741
I've been making efforts to improve so it being 3 months making negative progress surprises me

Anonymous

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Anonymous ID:kEvgoceo Tue 12 Nov 2019 13:28:02 No.9052780 Report

Quoted By: >>9052800

>>9052763
I mean personally when I exposed myself to situations that triggered my anxiety on a regular basis, my anxiety/depression only got worse. They say exposure helps but idk bout dat mane. Maybe I did it wrong.

Anonymous

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Anonymous ID:fJzrssgO Tue 12 Nov 2019 13:36:28 No.9052800 Report

Quoted By: >>9052805

>>9052780
Pushing yourself well beyond what you're capable of in this regard doesn't work and people who say otherwise don't seem to understand how utterly our minds are scrambled

Anonymous

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Anonymous ID:kEvgoceo Tue 12 Nov 2019 13:42:46 No.9052805 Report

Quoted By: >>9052810

>>9052800
Thankfully my mind is only utterly scrambled under specific avoidable scenarios. My mental health improves a lot if I just avoid everything that makes me anxious. Doesn't seem like a good long-term strategy tho.

Anonymous

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Anonymous ID:fJzrssgO Tue 12 Nov 2019 13:45:25 No.9052810 Report

Quoted By: >>9052817

>>9052805
>Doesn't seem like a good long-term strategy tho.
Probably not but maybe rest is what you need right now

Anonymous

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Anonymous ID:kEvgoceo Tue 12 Nov 2019 13:47:29 No.9052817 Report

Quoted By: >>9052818

>>9052810
True, both literally and figuratively. Gn fren.

Anonymous

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Anonymous ID:fJzrssgO Tue 12 Nov 2019 13:48:28 No.9052818 Report

Quoted By:

>>9052817
Night

Anonymous

Anonymous ID:PKM+ZUHT Tue 12 Nov 2019 15:09:43 No.9053030 Report

Quoted By: >>9053055

>>9052022
>I saw my psychiatrist today and my anxiety and stress levels have apparently increased
Maybe your psychiatrist is just telling you that to see how you handle the anxiety and stress of being told that. I bet you're really doing much better!

Anonymous

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Anonymous ID:fJzrssgO Tue 12 Nov 2019 15:24:13 No.9053055 Report

Quoted By:

>>9053030
I reckon I handled it pretty well if that's the case

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