Depressed Anonymous? Here's a quick tip: Look for support from people who make you feel safe and cared for.
Stay connected to those people who you love by:
1. Talk to them, face to face, about how you feel
2. Volunteer! It's good for you and those you help
3. Ask a loved one to check in on you, make sure you are alright
4. Work out with someone! The endorphines released make you happy and your relationship stronger
5. Meet new people by joining a club or taking a class or going to an outing.

Remember, you can get through this. I believe in you, anon.