>>9084064kys = cure for everything ... some shitty as seed oil aside here's what i recommend to you faggots:
have a decent nutrition - not fast-food garbage, prepare it/freeze it/eat it ... meat, vegetables, fruits and shit (protein, good carbs, fiber)
^ and do it in a way you can always eat like it aka. you won't be disgusted ...
^ doing that will probably keep you at 70% of your "game"
^ add some cheap ass multivitamins, multiminerals and magnesium (esp. if you work out)
and you'll bet virtually at the top of your game
i do take fish oil pills too, pretty sure those are useless but fuck it - for a total of approx 100$ / year (including the creatine) its barely worth mentioning
sounds like a lot but isn't
