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On nofap your testosterone spikes on day 7 and then plummets after day 8 and continues to decrease from there on in. Is it really worth it redditors?
https://anabolicmen.com/wp-content/uploads/2016/03/7-day-abstinence-t-levels.png
https://anabolicmen.com/wp-content/uploads/2016/03/7-day-abstinence-t-levels.png