>>9156625In addition to boxing, grenade throwing, shot put, swimming, relay race (and athletics/acrobatics in general) and various team games (mostly with ropes or some type of ball).
Isometrics, stretches, some weight training (mostly kettlebells) and a lot of "Turnen" exercises can also be found.
The manual begins with information about scope and goal of the training and what to expect for each year of service and some stuff about competitions.
Nothing groundbreaking, but I found it interesting how up-to-date most of it sounds, I guess the science behind it isn't that recent.
