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Anonymous ID:30x+rD0z Fri 06 Dec 2019 21:33:48 No.9190042 View View Reply Original Report

Quoted By: >>9190055 >>9190068 >>9190133

Stop right here and State your bench press lifts.

Im at 0.5pl8.

Anonymous

Anonymous ID:cJBanfdO Fri 06 Dec 2019 21:35:01 No.9190047 Report

Quoted By:

uhhhhhh none sweetheart 'cause i ain't no incel faggot

Anonymous

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Anonymous ID:0zzLqlbu Fri 06 Dec 2019 21:35:41 No.9190051 Report

Quoted By: >>9190054 >>9190070

>0.5pl8
wat? I don't speak bullshit.

90 kg x 3 series

Anonymous

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Anonymous ID:30x+rD0z Fri 06 Dec 2019 21:36:20 No.9190054 Report

Quoted By: >>9190070

>>9190051
40kg 3 sets

Anonymous

Anonymous ID:4iRnyTZw Fri 06 Dec 2019 21:36:50 No.9190055 Report

Quoted By:

>>9190042
No.

Anonymous

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Anonymous ID:OH2spYMY Fri 06 Dec 2019 21:38:18 No.9190062 Report

Quoted By: >>9190066 >>9190070

40 kg x 12 reps x 3 sets, but I should probably increase the weight already.

Anonymous

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Anonymous ID:30x+rD0z Fri 06 Dec 2019 21:39:32 No.9190066 Report

Quoted By: >>9190101

>>9190062
Everyone keeps calling me a girl because I only lift 40kg in total.

Good to know I'm not the only one.

Anonymous

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Anonymous ID:iCCUj0jH Fri 06 Dec 2019 21:39:55 No.9190068 Report

Quoted By:

>>9190042
200 jerking strokes per second

Anonymous

Anonymous ID:cJBanfdO Fri 06 Dec 2019 21:40:15 No.9190070 Report

Quoted By:

>>9190051
>>9190054
>>9190062
you should help out your mother around the house instead and do something productive

Anonymous

Anonymous ID:0S7+JEqp Fri 06 Dec 2019 21:47:53 No.9190100 Report

Quoted By:

max was about 225 by 2
im working on it still tho

Anonymous

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Anonymous ID:OH2spYMY Fri 06 Dec 2019 21:47:59 No.9190101 Report

Quoted By: >>9190128

>>9190066
After few months of working out, I thought I could easily try 1pl8 with 20 kg bar but fuck no, guess my increase in volume was only for show.

Anonymous

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Anonymous ID:0zzLqlbu Fri 06 Dec 2019 21:52:29 No.9190121 Report

Quoted By: >>9190136

>0.5pl8
>1pl8
Stop speaking bullshit you fucking faggots, I've been lifting irons since 13 years ago and it's the first time I've heard this tard babble.

Anonymous

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Anonymous ID:30x+rD0z Fri 06 Dec 2019 21:53:13 No.9190128 Report

Quoted By: >>9190142

>>9190101
I tried 1pl8 incline bench press and I could only do 5 reps 1 time.
Holly shit it was hard.

Other chest exercise are actually improving and I'm getting better numbers.

Anonymous

Anonymous ID:OW+B0LAE Fri 06 Dec 2019 21:53:56 No.9190133 Report

Quoted By:

>>9190042
What would you do if these girls teleported through the Monitor into your bedroom?

Anonymous

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Anonymous ID:30x+rD0z Fri 06 Dec 2019 21:54:20 No.9190136 Report

Quoted By: >>9190138

>>9190121
I asked /fit/ fags for the correct units because nobody ever knows if you counted the bar or not.

Anonymous

Anonymous ID:5doSn0NN Fri 06 Dec 2019 21:55:05 No.9190138 Report

Quoted By: >>9190143

>>9190136
I always count the bar which is ALWAYS 20 kg

Anonymous

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Anonymous ID:OH2spYMY Fri 06 Dec 2019 21:56:14 No.9190142 Report

Quoted By: >>9190163 >>9190166

>>9190128
Wait, so incline bench is way easier than normal? I am doing 50 kgs on it, but it's a machine, so I'm not sure how much would that be on free weight.
>Other chest exercise are actually improving and I'm getting better numbers.
Like butterflies?

Anonymous

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Anonymous ID:30x+rD0z Fri 06 Dec 2019 21:56:43 No.9190143 Report

Quoted By: >>9190145 >>9190156

>>9190138
The bar doesn't count buddy

Anonymous

Anonymous ID:5doSn0NN Fri 06 Dec 2019 21:57:19 No.9190145 Report

Quoted By: >>9190163

>>9190143
the bar always counts you fucking tard

Anonymous

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Anonymous ID:OH2spYMY Fri 06 Dec 2019 21:58:33 No.9190156 Report

Quoted By: >>9190167

>>9190143
Ofcourse you count the bar, some are 10 - 15 - 20 kg.

Anonymous

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Anonymous ID:30x+rD0z Fri 06 Dec 2019 21:59:01 No.9190163 Report

Quoted By: >>9190191

>>9190142
The machine gives you confidence that you can do more because it feels safer.
I can do more in chest cable exercise.

>>9190145
I know bait

Anonymous

Anonymous ID:5doSn0NN Fri 06 Dec 2019 21:59:39 No.9190166 Report

Quoted By: >>9190191

>>9190142
>Wait, so incline bench easier
nop

Anonymous

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Anonymous ID:30x+rD0z Fri 06 Dec 2019 22:00:10 No.9190167 Report

Quoted By:

>>9190156
I was just memeing.

Anonymous

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Anonymous ID:OH2spYMY Fri 06 Dec 2019 22:08:18 No.9190191 Report

Quoted By: >>9190204

>>9190166
Maybe I just have better developed shoulders then.
>>9190163
>not giving up on every safety measure for that extra adrenaline kick

Anonymous

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Anonymous ID:30x+rD0z Fri 06 Dec 2019 22:12:56 No.9190204 Report

Quoted By: >>9190210 >>9190239

>>9190191
Do you walk out of the gym feeling high?

I feel so high that I find it hard to focus on other people. I become less self conscious and stop feeling anxious.

Anonymous

Anonymous ID:OW+B0LAE Fri 06 Dec 2019 22:14:13 No.9190210 Report

Quoted By: >>9190256

>>9190204
What would you do if all the Jojos just randomly teleported to your house?

Anonymous

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Anonymous ID:OH2spYMY Fri 06 Dec 2019 22:22:01 No.9190239 Report

Quoted By: >>9190256

>>9190204
uhhh are you sure you breathe correctly during excercises?

Anonymous

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Anonymous ID:30x+rD0z Fri 06 Dec 2019 22:27:43 No.9190256 Report

Quoted By:

>>9190239
Yes I do.

I used to not breathe correctly back in the day and my ears would clog up.
I breathe correctly now and I feel 10 times higher than before.

>>9190210
We live in a society.

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