This is what it comes down to edition.
Alright you /bant/ faggots, I don't like you, and you don't like me, but I've been banned from 2 boards by kike, faggot nigger jannies for /sig/ posting.
So here's what's gonna happen.
I'm gonna post this thread, and you're gonna fucking self-improve.
You got that?
Good.
>Start lifting
>Cardio
>Eat healthy
>No more fast food, no more junk food, no more stuffing sugar in your coffe, or anything else for that matter
>Learn to cook
>If you're drinking coffee, switch to tea
>If you need a sweetener use honey
>Drink lots of water regardless
>Get some (new) hobbies, preferably productive ones, maybe down the line it can be something you earn shekels from
>STOP COOMING
>STOP FUCKING COOMING
>Read
>Then read some more
I'm not gonna spoodfeed you, so here's a reading list that covers a large amount of (non degenerate) interests.
https://archive.4plebs.org/pol/thread/235981582/#q235986722

I hope jannies die of AIDS.