Agriculture is a puny 12000 years old yet we have been primarily hunter gatherers for the majority of our existance. Just avoid products that claim to be low carb (they are filled with other unhealthy shit just like shitty vegan "meat" replacements) products and you will be fine. Even with recent claims of agriculture being 23000 years old, it's still nowhere enough time to adapt to eating that shit carb on the regular. Meat cancer bullshit is primarily a concern in the US where they inject 100's of antibiotics into cows and shit and feed them corn and basedbeans

>Muh bodybuilders carb
There's almost no bodybuilders that are natty. All of them use performance enchanting drugs/steroids in one way or another and always exercise before photoshoots or whatever to increase the volume as much as possible. It's 99% about genetic potentional if you are a natty. Even so, it's a seriously unhealthy obsession and their joints are going to be fucking useless. Most average natties will look like your average fit man with some decent abs. That's all. You can eat pancakes and still look like Arnold if you inject drugs.

>Muh brain needs glucose.
The body can create whatever glucose it needs. The brain can run on glucose but also on ketones with only a small supply of glucose. Seriously do you think our ancestors had the time to pick some fucking bananas and shit who had seriously low amounts of fruit meat? Especially in the winter climates, most plants and shit was unavaible during that time. The brain needing 100% energy from glucose is a fucking joke, humanity would have been extinct since long long long ago if that was the case.

>Muh heart attacks.
Only a factor for high carb - high fat eating like the SAD diet. If you eat junk lab made shit you are going to get sick. Most studies are also outright data manipulation because other risk factors are completely ignored.

Stop eating like a fucking rabbit anon, time to eat the way that made humans number 1 on earth.