>>9281740>Is it worth it?Yes
>im a lanky man and tinyStart by cutting all junk food form your diet anon. Eat a lot of protein via steaks, eggs, tuna, and follow up with a ton of broccoli, cauliflower, and other such green veggies and make sure you get a lot of Potassium in your diet, bananas are good for that but the internet can yelp you look for other options.
Buy organic, non gmo and pesticide food whenever you can find it or afford it.
It won't be easy at first BUT if your consistent you'll attach your goal and will be doing more than most lazy Amerilards.
