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Anonymous ID:hjY+tNGw Thu 02 Jan 2020 10:57:18 No.9324484 View View Reply Original Report

how do I fix my sleep schedule /bant/?
I go to sleep at 3am and wake up at 11 am, someone help me fix this

King Nogger

King Nogger ID:jcGn/uax Thu 02 Jan 2020 10:59:42 No.9324491 Report

Quoted By:

>>9324484
i go to bed at 4 am wake up at 07:30
i feel fine
maby you need to sleep less like me

Anonymous

Anonymous ID:Za143/YH Thu 02 Jan 2020 11:00:26 No.9324492 Report

Quoted By:

You set up and alarm at 9 am.
Thats it.

Anonymous

Anonymous ID:m8k/FnDJ Thu 02 Jan 2020 11:08:55 No.9324502 Report

Quoted By:

>>9324484
That's not very good, you should sleep 9 hours.
Go to sleep at 3 and wake up at 12.

Anonymous

Anonymous ID:H198Qdct Thu 02 Jan 2020 12:06:01 No.9324567 Report

Quoted By:

>>9324484
Take melatonin at 22:00. Sleep at 22:30.
The hardest part: Have something to do the next day so you have an actual reason to wake up.

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