>>9354623>>9354634>“ok, i’m gonna do nofap FOR REAL this time!”Most people can't just decide to drop a bad habit cold turkey, especially one so deeply ingrained.
The problem is you're starting with WHAT. You shouldn't start by just thinking superficially about WHAT you want to change.
If you really want to change, you have to start with WHY:
Why do you care? Why does it matter? Why should you put in the effort to change?
Then, when you inevitably lose motivation, because everyone loses motivation, you'll have ammunition to fight it back.
