>>9379101My normal weight is 60, my current weight is 63.
I can bench 25kg dumbels 8 times, i never tried more cause i just don't have more weight to put on em but i think i can do 60.
I started out with 7.5kg ones this autumn, i did my pull ups and push ups during summer but i just realised i hit the limit with bodyweight memes.
My usual weight for my workouts is 20kg dumbbells each for most stuff i do and 15kg for curls, i'll be adding another kilo on both in 3 days. Thats the progress in less than half a year.
Also considering my left leg and my left shoulder were severely injured and are holding me back all the time this is much.
And you come here pretending to know everything when you basically gained nothing in 5 years. Honestly shut the fuck up and fuck off. I still honestly doubt you even lift.
