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Injured my back pretty bad 3 months ago. Haven't been to gym since. Lost a bunch of muscle/weight which made me very upset. Was supposed to go to an orthopedist for a follow up visit after 2 months of physical therapy but have yet to.
Still scared to go back to gym because i fear ill fuck my back up again. Injured doing deadlifts. Form was good, only 135 pounds which I could do working sets if no problem.
I miss going, my college had a free gym for students plus unlimited dining hall plan which meant unlimited carbs